I am credentialed in the United Kingdom with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Coping with life changes, Body image, Caregiver issues and stress, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Pregnancy and childbirth, Self-love, Sexuality, Social anxiety and phobia, Women's issues
Clinical approaches: Hypnotherapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-00137
These quotes represent just a few of the many positive reviews that we have received for Catherine Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have had 3 sessions so far with Catherine as I wanted to process my thoughts about a break up and to develop better boundaries around my people pleasing tendencies.
She has been incredibly empathetic during our sessions and has helped me to challenge some of my views by asking me introspective questions so that I can figure myself and my thinking out. Catherine has also provided thoughtful worksheets so I can continue our work without her during the week. I highly reccomend her if you are looking for a therapist to process ideas with you.
Written on Mar 04, 2026 after therapy with Catherine for 2 weeks on issues concerning relationship issues
Extremely patient.
Written on Dec 13, 2025 after therapy with Catherine for 2 weeks on issues concerning intimacy-related issues
Catherine so far has been very helpful and very easy to talk to. It was a difficult decision to start this process and it will be a hard journey to continue with but i have really responded to the way Catherine runs her sessions.
Written on Oct 22, 2025 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
Very great listener, and can already tell the difference in myself mentally since I've started sessions with Catherine. Also the worksheets given are very useful!
Written on Sep 24, 2025 after therapy with Catherine for 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, and coping with life changes
Catherine opens a real safe space for conversation in our sessions, looking forward to the progress that she will help guide me with!
Written on Jun 07, 2025 after therapy with Catherine for 2 weeks on issues concerning depression, relationship issues, family conflicts, grief, eating disorders, self esteem, career difficulties, and adhd
A great and caring person who listens to your thoughts and opinions. Understanding them and helping get through whatever you are going through. Highly recommended
Written on Apr 28, 2025 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, anger management, and adhd