My name is Catherine (Cathy) Walker. I have been working with individuals since I have been licensed with my LMHC for six years now. I do have experience working with survivors of disasters while I was in my bachelors’ program and master’s program. In my experience assisting clients I have used theories such as Person-Centered Therapy, Cognitive Behavior Therapy (CBT), ACT therapy, and Dialectical behavior therapy (DBT). I have been trained in EMDR therapy to help clients deal with trauma and recover. Also, I find it helpful to teach clients Mindfulness skills to use outside of therapy and to gain daily strength. As your therapist I will assist you to find the best possible ways to change behaviors or reach goals that you would like to reach. I would like the opportunity to explore what your goals are and help you find the peace of mind you are striving.
Additional areas of focus: Relationship issues, Family conflicts, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, ADHD, Aging and Geriatric Issues, Caregiver issues and stress, Communication problems, Coping with Natural or Human-Caused Disaster, Divorce and separation, Drug and Alcohol Addiction, Forgiveness, Guilt and shame, Impulsivity, Mood disorders , Postpartum Depression, Post-traumatic stress, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
IN LMHC 39003072A
These quotes represent just a few of the many positive reviews that we have received for Catherine Walker. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I enjoyed my meetings with Cathy. She does really listen to her clients and remembers things you've mentioned in previous meetings, which I appreciate. She likes to bring in different tools or activities for her clients to use during therapy session and is very responsive to feedback I would give. Overall, I really enjoyed working with her!
Written on Aug 18, 2020 after therapy with Catherine for 1 month on issues concerning stress, anxiety, family conflicts, intimacy-related issues, and self esteem