Welcome to Spill the Beans Counseling Studio, LLC
Spill the Beans Counseling Studio, LLC is a compassionate counseling space created specifically for women experiencing depression, anxiety, grief, and loss. Whether you’re feeling overwhelmed, emotionally exhausted, or navigating a season of deep change, you deserve a place where you can speak openly and feel supported.
Here, you don’t have to minimize your pain or have everything figured out. We move at your pace, honoring your story and your strength—especially on the days it feels hard to find. This is a safe place for women to spill the beans and begin healing.
Spill the Beans Counseling Studio, LLC supports women who are struggling with:
• Persistent sadness, emotional numbness, or depression
• Anxiety, overthinking, worry, or feeling constantly on edge
• Grief and loss—whether recent or long ago
• Life transitions that feel heavier than expected
• Feeling overwhelmed, exhausted, or disconnected from yourself
You may be the one everyone else leans on.
You may be holding it together on the outside while quietly hurting inside.
Here, you don’t have to minimize your pain or explain it away.
This space is for women who need gentleness, understanding, and permission to be honest about how hard things feel.
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing
AL LICSW 5480C
These quotes represent just a few of the many positive reviews that we have received for Catrece Hoult. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Hoult is amazing! After day one, I felt better and I felt heard. Thank you for your professionalism, guidance and just listening when I needed someone to just listen.
Written on Jun 10, 2025 after therapy with Catrece for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, and coaching