Work with Chabreah Alston (MA, LMHC, RDT) - BetterHelp Online Therapist

About me

Chabreah Alston is a Licensed Creative Arts Therapist, Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a Trauma-Informed approach to treat individuals and has experience in Expressive Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) Substance Use Prevention and Treatment, Sober Living and working with Court-Involved youth and families. She believes in utilizing her own creativity and enhancing others’ creativity in the therapeutic process; as well as ensuring that individuals/couples/families feel safe, seen and heard throughout the therapeutic process. She is passionate about suppoting individuals/couples/families throughout their process of growth. In her free time, Chabreah enjoys reading, all forms of art, and finding new ways to grow!

Specialties

Stress, Anxiety
LGBT
Relationship issues
Trauma and abuse
Depression

Also experienced in:
Family conflicts , Intimacy-related issues , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , BDSM, Kink, Alternative Sex Culture , Blended Family Issues , Body Image , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Domestic Violence , Drug and Alcohol Addiction , Family of Origin Issues , Family Problems , Fertility Issues , Forgiveness , Gender Dysphoria , Guilt and Shame , HIV / AIDS , Immigration Issues , Impulsivity , Infidelity , Intellectual Disability , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Multicultural Concerns , Panic Disorder and Panic Attacks , Personality Disorders , Polyamory / Nonmonogamous Relationships , Postpartum Depression , Post-traumatic Stress , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Love , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Visually Impaired , Women's Issues , Workplace Issues , Young Adult Issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services offered

Messaging
Live Chat
Phone

Licensing

MA LMHC 12025

Reviews

These quotes represent just a few of the many positive reviews that we have received for Chabreah Alston. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Jan 03, 2022 after therapy with Chabreah for 2 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd

My experience was great with Chabreah. I felt very validated and understood. Truly :)

Written on Oct 12, 2021 after therapy with Chabreah for 3 months on issues concerning lgbt, family conflicts, and trauma and abuse

Cha is a good listener, and is very empathetic. She always makes me feel understood and comfortable, even when I’m talking about trauma, and she has been there for me beyond scheduled hours, on one occasion. I’m very grateful for her work and support.

Written on Jul 25, 2021 after therapy with Chabreah for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and adhd

I've only had two sessions with Chabreah and I can't say how much I appreciate her. She is great at listening and has been educating me and helping me find ways to deal with my anxiety. I really feel like she cares and works hard to understand my struggles!

Written on Jul 03, 2021 after therapy with Chabreah for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes

She has been such a great help to reorganize my thoughts and clarify my concerns. I feel better after talking to her.

Work with me!