Therapy is essential because it provides the safest space for us to be our most authentic self. Therapy allows us to speak our unapologetic truth without fear of judgement by family and friends. Think about this.. Most people have had experiences/feelings that are connected to shame and guilt? Do we run to family and friends to share these experiences/feelings? Those of us that answer no should understand how these repressed thoughts/feelings manifest in our lives and this is where therapy comes in!
Many people misunderstand the importance of having a Therapist. A lot of people feel like they can deal with life's challenge's on their own. While self determination is great it does not allow for authentic revelations. Self determination in this sense is equivalent to cross examining yourself on the witness stand. Think about it...are we truly capable of asking ourselves the tough questions? Do we have the insight to go deep and connect past experiences to current events? Can we say to ourselves hmmm... I just connected my past trauma to the manifestation of some of my problematic behavior? If you have that level of insight then that is great however if you are among the many that cannot then please allow yourself the opportunity to benefit from therapy. Therapy can help you discover some revelations that may change your life!
Using Cognitive Behavior Therapy and Mindfulness I will help you connect the dots. I will help you understand your emotional cycle (experiences, feelings, behaviors and consequences. I will help you identify your triggers and determine what peace of mind looks like for you.
Using S.M.A.R.T goals will help us set goals that can be tracked and measured so you can see your success in real time. Your success is my success!
In closing.. As we get older the expectation is that we can "just deal with it" but the reality is this...Dealing with certain feelings and emotions is not that easy to do alone. Choosing to have a Therapist in your life is the best way to "just deal with it" So let's get started!
Hope to hear from you soon!
Chamika Barrant
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Bipolar disorder, Coaching, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Family Problems, Forgiveness, Isolation / loneliness, Jealousy, Midlife crisis, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NY LMHC 011405-01
These quotes represent just a few of the many positive reviews that we have received for Chamika Barrant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Chamika has listened well and offers great perspectives on my wellbeing. She is awesome!
Written on Mar 14, 2024 after therapy with Chamika for 3 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, and coping with life changes
She takes her time getting to the root of things. She digs deep. I appreciate her and she’s helping me get to the Root of things.
Written on Mar 07, 2024 after therapy with Chamika for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching