I welcome clients who are navigating life between cultures or identities- whether they've migrated recently, grew up between cultural worlds or struggling in a caring role. You may feel a sense of disconnection, struggle with belonging, or carry unspoken grief related to identity, language or family expectations. Many of my clients are looking for a space where their full complexity is welcomed and where culture isn't something they have to explain or defend. You may want to use the space to reflect on your journey, process difficult memories or rebuild a sense of identity and stability in a new place.
Therapy with me is a place to reconnect with yourself, developing resilience and regain a sense of balance. I offer a warm, compassionate space where people from all background can explore their experiences, identities, grief and challenges in a way that respect their cultural values and personal narratives.
Whether you're dealing with anxiety, stress, low mood or identity struggles, I bring compassion, hope and care to our work together. You deserve support too. Feel free to reach out- I'm here to listen.
My availability is Monday, Wednesday and Thursdays.
Additional areas of focus: Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #399133
These quotes represent just a few of the many positive reviews that we have received for Charlotte Yau. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very professional, calm, composed and considerate therapist.
Written on Apr 30, 2026 after therapy with Charlotte for 2 weeks on issues concerning depression, trauma and abuse, grief, and coping with life changes
They are really caring and perceptive, I loved talking to them!
Written on Jun 03, 2025 after therapy with Charlotte for 2 weeks on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, career difficulties, and adhd