Hi there! If you're reading this, you are a brave individual dedicated to becoming the best "you" possible. I am always honored and humbled when chosen to be a part of someone's most intimate journey of self-improvement and fulfillment. Therapy is a powerful though sometimes difficult process for some and growth is never for the weak. Congratulations on getting here!
After working as a professionally trained musician, I made my foree into the helping profession as a board certified music therapist after receiving my education at the University of Iowa. Shortly after beginning my work in the music therapy world, I gained my master's in clinical counseling so I could gain clinical tools and add accessibility for individuals looking to heal their mind, body and soul. My approach is a creative one tailored to the individual; I take a multimodal approach in which I incorporate different skills and methods from different modalities so that I can help an individual meet their goals in a nonthreatening way that appeals to their needs, interests and strengths. Some sessions might incorporate music and art while in other sessions I encourage the power of writing or nature. I enjoy getting to know my clients well so we can use your interests to your advantage.
I have a particular passion for working with survivors of trauma and abuse - both young and old. In my office, I work with individuals with complex PTSD, helping them to process their traumas and build up a new, healthy view of the world, opening their eyes up to safety and security where there was once fear. I also work with offenders and survivors of domestic violence, those suffering from symptoms of mood disorders (such as depression and bipolar disorder), anxiety disorders, men's and women's issues, intimacy issues/sexual dysfuction and addiction, comorbid mental health and substance use disorders, parenting concerns, phase of life problems and a variety of other needs. I am trained in EMDR (eye movement desensitization and reprocessing) and find creative ways to use this via distance counseling when indicated. I am here to listen and empathize, offering you a warm and compassionate space to share your concerns and help you to problem solve and heal.
I have a great deal of experience working with individuals (children, adolescents and adults), couples, LGBTQ+ populations, parents and families.
I am so humbled to be a part of your healing journey and look forward to hearing YOUR story.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Codependency, Coping with Natural or Human-Caused Disaster, Dissociation, Domestic Violence, Emptiness, Family of Origin Issues, Fertility Issues, Gender Dysphoria, Guilt and shame, Infidelity, Life purpose, Men's issues, Mood disorders , Multicultural Concerns, Narcissism, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social anxiety and phobia, Traumatic Brain Injury, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
UT LCMHC 9662316-6004
These quotes represent just a few of the many positive reviews that we have received for Chelsea Sheedy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Chelsea rocks and totally understands me.
Written on Aug 13, 2022 after therapy with Chelsea for 2 years and 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and bipolar disorder
Great therapist, like talking to a friend!
Written on Jul 13, 2022 after therapy with Chelsea for 2 weeks on issues concerning depression, lgbt, relationship issues, grief, self esteem, and coping with life changes
She is very understanding and easy to talk with. She works at my pace and helps me set boundaries that are good for me.
Written on Jul 23, 2021 after therapy with Chelsea for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Chelsea has been so helpful to me. She listens and really understands what I need help with. She is so friendly and thoughtful. I would highly recommend her to anyone!
Written on May 07, 2021 after therapy with Chelsea for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes
Ms. Chelsea has been my primary support and has gone above and beyond in so many ways.
Written on Apr 13, 2021 after therapy with Chelsea for 2 months on issues concerning trauma and abuse, sleeping disorders, anger management, career difficulties, bipolar disorder, and coping with life changes
From the very first time we spoke, I instantly felt understood by Chelsea. She is exactly who I needed (and current need) to heal, and she seems to know exactly what to say to kindly challenge me or comfort me. Each week she leaves me with “homework” that helps me explore my thoughts and feelings. My outlook on life has drastically improved and I know that with Chelsea, I’ll have the tools and motivation available to become the best version of myself.
Written on Mar 26, 2021 after therapy with Chelsea for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, and adhd