If I could write a letter to my younger self, I would tell her this: You are not broken. You are responding to what you’ve been through. And one day, your healing will become someone else’s hope.
Hi, I’m Cherita Griffin, MS, LPCC-S, NCC, CYT, SEL-F, C-DBT, CMIP, a Licensed Professional Clinical Counselor with Supervisory Endorsement who has spent over 20 years supporting people through mental health challenges. I’m a trauma-informed therapist who deeply understands that healing is not just clinical… it’s personal.
I hold a Master’s degree in Clinical Mental Health Counseling and a Master’s in Applied Behavioral Analysis, complemented by a Bachelor’s in Criminal Justice with a concentration in Forensic Psychology.
I’m also a Certified Yoga Teacher (CYT), Social Emotional Learning Facilitator (SEL-F), Certified Dialectical Behavior Therapist (C-DBT), and Certified Mindfulness Informed Professional (CMIP), allowing me to integrate both evidence-based practices and holistic approaches into the work we do together.
I specialize in helping individuals who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves find their way back to clarity, confidence, and peace. Many of my clients come to me struggling with anxiety, depression, trauma, life transitions, relationship challenges, and low self-worth, often feeling like they “know what to do,” but can’t quite apply it to their own lives.
In our work together, we don’t just talk, we gently uncover, process, and rebuild with a compassionate, real, and non-judgmental space.
This is a place where: • You don’t have to have it all together • You don’t have to carry everything alone • You can finally exhale
Healing is not about becoming someone new, it’s about returning to who you were before life taught you to shrink, question yourself, or survive in silence.
You deserve to feel whole, worthy, and at peace.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Parenting issues, Anger management, Career difficulties, Executive and professional coaching, Abandonment, Adoption and foster care, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
OH LPCC E.2404570-SUPV
These quotes represent just a few of the many positive reviews that we have received for Cherita Griffin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cherita is truly kind and understanding, when I get nervous or embarrassed to tell her something she is always extremely comforting. As well as being quick to remind me I am not alone. I appreciate the time she has given me as I feel her skills are amazing!
Written on Apr 28, 2026 after therapy with Cherita for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, parenting issues, self esteem, coping with life changes, and adhd