I am a Mental Health Counselor licensed in New York. I have 10 years experience working as a counselor and clinical evaluator for a wide range of clients, both adolescents and adults. My experience with adults includes parenting challenges, substance use and addictions, depression and anxiety. I have many years of experience working with adolescents and families, implementing evidenced based practices; Multi-Systemic Therapy in the home. I have engaged in valuable work with adolescents and families, in culturally sensitive situations, specifically, Unaccompanied Minors presenting with trauma, abuse, and familial challenges.
My counseling style is empathic and warm. I value respect, compassion, safety, integrity and honesty. My approach to counseling is contingent on the needs of the individual, with focus on Cognitive-Behavioral Therapy, and Solution Focused Therapy.
Making the first step to seek out support is the most challenging step to take. The courage it takes to take that step will ignite more change; the change you wish to see.
I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Relationship issues, Trauma and abuse, Intimacy-related issues, Parenting issues, Career difficulties, Bipolar disorder, Depression, Codependency, Family of Origin Issues, Gender Dysphoria, Immigration Issues, Life purpose, Multicultural Concerns, Polyamory / Nonmonogamous Relationships, Self-love, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CT LPC 005329
NY LMHC 007107
These quotes represent just a few of the many positive reviews that we have received for Cheryl Sonilal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cheryl has changed my life and is both an incredible person and therapist. I am so grateful for her, and I recommend her in full confidence to anyone and everyone who needs some help.
Written on Feb 22, 2021 after therapy with Cheryl for 9 months on issues concerning stress, anxiety
I've been working with Cheryl for nearly a year now and she has been so supportive, especially during the pandemic. She has helped me to set goals throughout the week and to combat my depression in more effective ways.
Written on Jan 25, 2021 after therapy with Cheryl for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Awesome time on every call
Written on Aug 25, 2020 after therapy with Cheryl for 5 months on issues concerning addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, coaching, and compassion fatigue