I am a licensed therapist in Illinois with three years of professional experience providing direct therapeutic services. Prior to transitioning into the mental health field, I dedicated four years of my career to working with foster care children in Illinois. Throughout my practice, I have gained extensive experience in assisting clients with a wide range of mental health concerns, including but not limited to stress, anxiety, family conflicts, trauma, and abuse. Over the past three years, my focus has been on working with adolescents and their families following their discharge from psychiatric hospital stays.
In my approach, I firmly believe that you are the expert of your own story, and I recognize the numerous strengths you possess that will aid you in overcoming the challenges you face. Embarking on the journey of therapy requires courage, and I commend you for taking that first step.
Additional areas of focus: Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Attachment issues, Blended Family Issues, Caregiver issues and stress, Family Problems, Guilt and shame, Impulsivity, Life purpose, Mood disorders , Post-traumatic stress, Self-love, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IL LCSW 149025362
These quotes represent just a few of the many positive reviews that we have received for Cheyenne Grace. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cheyenne is a great listener and super kind
Written on Nov 02, 2023 after therapy with Cheyenne for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem