Welcome! I'm a compassionate therapist, dedicated to fostering positive, long-lasting change. With an evidence-based, skill-focused, and solution-oriented approach, I empower individuals to navigate life's challenges and create that change in their lives. My judgment-free space is a safe haven for open exploration, ensuring you feel heard and supported. Taking this courageous step towards growth is commendable, and I look forward to guiding you on your journey to a more fulfilling life.
I specialize in helping you learn practical tools for well-being. As your therapist, my goal is to help you build on your strengths, face your challenges, and achieve meaningful goals. While I also offer counseling from a Christian perspective upon request, I embrace people from diverse backgrounds and beliefs.
The journey to grow, create real change, and live in an authentic way is different for everyone. For some, our work together is brief - focused on supporting you during crisis. For others, therapy becomes a more long-term relationship, as we navigate healing from traumatic life experiences. Whatever this journey is, I am honored to be your support.
Additional areas of focus: Communication problems, Control issues, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Self-love, Workplace issues
FL LMHC MH24442