Who am I? Where have I been? And, who am I today? In short, on a personal note I married after graduating from High School at 17, was Divorced by 19, yet determined to live my best life in deference to my start. So, I took my oldest son to college with me and graduated at the top of my class before developing into the proactive eternal optimist that I am today. Yes, my own developmental journey evolved from that divorced single parent that simultaneously lovingly transformed and developed 3 very successful children into adulthood who now hold advanced degrees and are living their own best life.
Professionally, for over 17 years I have been practicing as a Licensed Professional Counselor (LPC) after earning a Doctorate Degree in Counseling Psychology. I hold both state license and national board certifications as a psycho-therapeutic practitioner. Having demonstrated a career of clinical competence, I have specialized experience working in the areas of Behavioral Health and Wellness, Substance Use Disorders, Mind-Body Healthcare, and Life Coaching. I have acquired many years of grassroots field-based client experiences in a wide variety of clinical service delivery systems that have enabled and qualified me to practice independently as both a Psychotherapist and Transformational Life Coach. Always evolving, I am a business owner and solo-entrepreneur-- the poster child for Personal Growth and Development.
I bring added value to my patients and clients by having the ability to facilitate therapeutic mind-body treatment modalities on a range of issues ranging from Sadness/Grief/Depressed Mood, Substance Use or Abuse, Chronic Pain, Insomnia/Sleep Issues, Anxiety/Stress Management, and Post-Traumatic Stress (PTSD), among other debilitating life-altering or quality of life issues.
My counseling style is cognitive behavioral and solution-focused. Specifically, my clinical orientation incorporates Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Enhancement Therapy (MET), Cognitive Processing Therapy (CPT), and Mind-Body treatment interventions. Additionally, trained and certified in Clinical Hypnotherapy and other mindful-based practices (i.e. Emotional Freedom Techniques (EFT), Mindfulness-Based Stress Reduction (MBSR), etc.) I can help develop your self-care and personal development skills so that you are empowered and comfortable in using them throughout your life.
Working with me you’ll quickly find that I respect you by recognizing that there’s no single one size fits all therapeutic approach, and will treat you as the individual that you are. I utilize an integrative cognitive behavioral wellness health approach to ensure that I work therapeutically with the whole person.
Welcome to an unforgettable journey of life enhancing challenge! If you just need an outside perspective, want more satisfaction in your life, or mental wellness support, let me help you set goals and support you as your accountability partner towards achieving them. I can indeed assist you with strategies for navigating your difficult emotional life challenges.
You are invited in advance to join me on an unforgettable journey of thought-provoking discourse, transformative sustainable self-care, and life-enhancing empowerment!
- Stress, Anxiety
- Trauma and abuse
- Coping with life changes
I also have experience in Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coaching
LPC #LPC003517 (Expires: 2020-09-01)
China is very insightful and helpful.
She is a great listener.
Dr. Allen is great. You can tell she puts in a lot of effort into your issues and really tries to understand your story. I’m very fortunate to have found her.
Dr. Allen is very compassionate and highly knowledgeable. She is truly accommodating and works in the best interest of her clients. I would highly recommend her.
I appreciate Dr Allen’s approach to my soul and mind care. I want her to listen more to me. But I also know the feedback she gives is so solid and to the point. She tells you exactly how to handle. She doesn’t cut corners. Just straight to the point. This is how you need to live your life and how you handle these things. That’s what I have been searching for for so long. She made me realize. I don’t have to sacrifice myself for anyone who doesn’t do the same.
Dr. Allen is thoughtful, bright, and insightful. She is carving a clear path for me in therapy and has already helped me so much. She's giving me great tools to work with, is kind, a good listener. I feel empowered to move forward!
I am extremely happy with Dr. Allen.
Dr. Allen is really good. She gives a lot of homework and readings which can be a little overwhelming but it’s helpful!
I am so grateful for Dr Allen. I don’t know that I could have made some very difficult decisions without her. I highly recommend!
One of the best counselors I've ever seen. Definitely cares.
Dr. Allen was very helpful and attentive to my needs. Even when I expressed concerns about her approach to my specific issues, she was receptive and immediately adapted to accommodate and support me the way I needed. I feel like I made great progress and would likely work with her again in the future!
Dr. China has made this process comforting. At first I was a little hesitant because I’ve never asked for help in this capacity. Until I had a breakdown and my only option was to seek counseling. Dr. China listens and is very understanding. She is able to relate and express her past experiences that are some how in correlation with yours.
My first session was definitely good and it allowed me to release some emotions I’ve kept bottled up inside for so long. I look forward to continued counseling sessions with Dr. China. It’s great mental therapy.