Greetings! I'm Chris, and I am thrilled that you've made this important first step, reaching out. I am here to reach back and support you in your journey. It's ok if you can't fully put into words what it is you want from counselling. Often, people just want "to feel better". I will partner with you to define your goals, and conquer obstacles that are in the way.
I have spent a great deal of my career in counseling those who have a problematic relationship with any drug/alcohol/behavior, or have a loved one who does. I recognize these behaviors as a form of coping, and have worked to help others turn stumbling blocks into stepping stones. In addition to a private practice, I have worked in a psychiatric unit, as a professor, and in hospice. Currently, I am working as a Veterinary Social Worker - assisting veterinarians, vet staff, and people with challenges they face working/living with the human-animal bond.
I embrace the philosophy that "family is whoever is at the dining room table". It doesn't matter the orientation, coping skills, mood issues or anything else at the table. You are there, and I see that. I want you to be comfortable, but also willing to challenge yourself to reach for new heights. I want you to be comfortable in knowing yourself and speaking your truth, but also be willing to challenge yourself to new heights. I look forward to walking with you on your journey to change.
Additional areas of focus: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Aging and Geriatric Issues, Blended Family Issues, Caregiver issues and stress, Codependency, Communication problems, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Guilt and shame, Hospice and End of Life Counseling, Life purpose, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD)
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems
NJ LCSW 44sc00390600
These quotes represent just a few of the many positive reviews that we have received for Chris Costello. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Chris is very easy to talk with. Understands my concerns and helps me with my issues by helping me figure out ways to overcome them. I look forward to our next session.
Written on Sep 21, 2020 after therapy with Chris for 1 month on issues concerning depression, and stress, anxiety
She’s an excellent counselor in my opinion.
Written on Aug 30, 2020 after therapy with Chris for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, and coping with life changes
Chris has been immensely helpful in the short amount of time we’ve been working together. She’s made it very easy for me to talk about my mental health and I would highly recommend her to friends/colleagues.
Written on Aug 29, 2020 after therapy with Chris for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Chris is a wonderful counselor and an even greater person! She is kind, compassionate, empathetic, knowledgeable, and very funny. I’ve never sought out therapy before but if even a fraction of therapists that exist in this world are anything like Chris, I would have looked a whole lot sooner. I’m so thankful to have been paired with such an incredibly thoughtful and helpful individual.
Written on Aug 22, 2020 after therapy with Chris for 3 weeks on issues concerning stress, anxiety, addictions, and relationship issues
Chris has been a godsend for me, very timely and great advice that we come to mutual understanding.
Written on Aug 10, 2020 after therapy with Chris for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, coping with life changes, and adhd
Honest, responsive and diligent. Would recommend to anyone looking to begin changing their life.
Written on Jul 31, 2020 after therapy with Chris for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, self esteem, and coaching