Hello! I'm Chrissie. The very first thing I want you to know about me is that I am a helper. From the moment I knew myself I always wanted to find a way to help people. I added that to my love of mental health and breaking the stigma of getting mental health treatment and here I am. Just like our physical health we need to take care of our mental health and I am happy to join you in your journey.
A little about me- I'm from the island of Trinidad, living in Florida since 2008. Trinidad is a very diverse country and I enjoy working with people from all backgrounds and cultures. I do love food and travel. I also love reading, baking and podcasts. I am a lifelong learner and if there is something I have not been exposed to then I do the research. There is so much to learn.
I am licensed in Florida with over 9 years of professional work experience. My approach to therapy is person centered. I am not perfect and I don't expect you to be either. We are all works in progress. I enjoy my work as a therapist and your gains are my gains. When you are hurt or struggling I feel that for you too. I keep a very small caseload but the work I do here is some of my most fulfilling.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
LIVE SESSION AVAILABILITY: My office hours for live sessions are Monday-Friday between 6PM-9:00PM EST but there may times I can be more flexible. If my schedule does not work for you then please do request to be aligned to a different therapist.
Additional areas of focus: Addictions, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Body image, Communication problems, Control issues, Family of Origin Issues, Guilt and shame, Immigration Issues, Isolation / loneliness, Jealousy, Mood disorders , Multicultural Concerns, Self-love, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems
FL LMHC MH14229
These quotes represent just a few of the many positive reviews that we have received for Chrissie Beharry Sperling. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Professional, super caring and supportive. Great at listening and helping me find solutions.
Written on Jan 30, 2024 after therapy with Chrissie for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Chrissie is very knowledgeable and provided tools for the concerns I have. She’s always engaged and genuinely invested in my process. I appreciate having her as my therapist
Written on Nov 29, 2023 after therapy with Chrissie for 1 month on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, coaching, and adhd