I am licensed in the UK with over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I have so much life experience to draw from as a teacher and business owner. I'm known for having a grounded empathic listening style, gifted with common sense, inspiring a positive, pragmatic, solutions focussed approach to change.
I enjoy asking thought-provoking questions and using psycho education to reveal how the brain works, how we can use our natural strengths and power to motivate us and manage our lives and how we find time to connect with one another whilst remaining true to who we are and what we value.
People say I'm warm, considerate and will champion your success as your very own cheerleader. Using the latest proven techniques to support you in moments of change and life transitions.
Check out the following websites for further information about how I work.
Www.stresslesswithchristie.co.uk
Additional areas of focus: Family conflicts, Depression, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Family of Origin Issues, Family Problems, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS18-06647
These quotes represent just a few of the many positive reviews that we have received for Christie Breen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Christie is a kind and empathetic therapist who encourages me without judgement and gives me time to open up and realise the steps I need to take
Written on Apr 01, 2024 after therapy with Christie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
II cannot stress enough how wonderful Christie has been. Christie is knowledgeable, kind, caring and understanding, and I have gained valuable insights into my mental health due to our conversations. Christies expertise have allowed me to gain education towards my future career and life, which is a godsend. I highly recommend Christie to anyone who wants to understand as well as heal their mental health.
Written on Apr 01, 2024 after therapy with Christie for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, and adhd
What proved to me that Christie really stands out as a therapist is that she provided the right advice in the right order. This way, I could use techniques she mentioned to address my most urgent issues first, to then place myself in a better position to address the underlying ones. I am confident progress is happening, and I would recommend Christie in a heartbeat.
Written on Feb 21, 2024 after therapy with Christie for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and self esteem
Christie is an excellent therapist. She goes beyond the session, offering recommendations of resources which might help me including books, YouTube tutorials and animations as well as documentaries or even poems. As an artist myself, Christie has connected the dots between mental health and storytelling in away that works for my brain. She has listened as well as giving me help to decide on actionable next steps.Even having been in face to face therapy before, the progress I have made with Christie online has been noticed by family and friends and, crucially, within myself.
Written on Nov 16, 2023 after therapy with Christie for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
Christie has been great!
She is quite knowledgeable, empathetic and knows how to help using a research based approach.
Her recommendations and exercises have been a great eye opener.
Written on May 22, 2023 after therapy with Christie for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
Christie quickly helped me feel comfortable in opening up to her. I always feel like she is really listening and understands me. Christie is the first therapist I’ve ever had and I feel lucky to have be paired with her the first time. I can’t recommend her enough!
Written on Feb 22, 2023 after therapy with Christie for 2 months on issues concerning self esteem