I am licensed in Idaho with 3 years of professional work experience. My approach combines evidence-based practices—including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and trauma-informed care—with a holistic perspective including mindfulness, somatic awareness, and intuitive healing to foster balance, clarity, inner freedom. and overall well-being. My goal is to encourage clients to move forward, break patterns, and create a life aligned with their values.
I support couples and individuals (ages 12 and up) in working through a wide range of challenges, including anxiety, depression, trauma, relationship struggles, unresolved emotional wounds, stress, grief and loss, attachment concerns, emotional regulation, women’s issues, LGBTQ+ support, and more. I collaborates with each client to create a personalized treatment plan tailored to their unique needs and goals.
Life is hard enough, finding a therapist to connect with shouldn't be.
My main flex is that I provide honest conversations, zero judgment and a little humor along the way. Healing does not have to feel heavy to be real and growth does not have to be perfect, it just has to start somewhere. It is never too late to rewrite your own story, let me help you make this chapter have a beautiful plot twist.
Additional areas of focus: Abandonment, Attachment issues, Communication problems, Control issues, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Women's issues
ID LPC LPC-10093