Are you someone who struggles with self image concerns and wants to have a positive relationship with their body? Have you found yourself struggling with symptoms of worry, anxiety or depression? Do you want to start becoming active, both for physical and mental health, but don’t know where to start? I specialize in helping those with a wide range of concerns including anxiety, depression, grief, poor body image, healthy eating, and anxieties surrounding self-esteem and healthy self image.
Taking a step forward to improve overall mental and physical well-being can be overwhelming. Our inner worlds can feel disconnected as our bodies often influence what we do and how we feel. Certain physical activity has been shown to improve symptoms of anxiety, depression, and other mental health concerns. As a provisionally licensed counselor and NASM certified personal trainer, I aim to increase quality of life by adding physical activity in session, alongside mental health counseling, to help you feel connected again. Doing this alone can be confusing and stressful, but by working together, we will realize your strength, and move to complete your picture of health.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Career difficulties, Coping with life changes, Coaching, ADHD
Clinical approaches: Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy
CO LPC LPC.0019653
MO LPC 2017044737
Christine has helped me through a lot of tumultuous times. She is empathetic while staying objective and helping me thinking about things from a different angle. I cannot recommend her enough
Written on Mar 11, 2023 after therapy with Christine for 1 year and 1 month on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, and adhd
She is a good therapist
Written on Jun 16, 2021 after therapy with Christine for 2 weeks on issues concerning relationship issues, intimacy-related issues, anger management, and adhd
This whole experience has been very helpful for me and my counselor is very responsive and very keen to setting me up with tasks that pertain to getting myself better
Written on May 12, 2021 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Christine is very helpful and patient. Didn’t judge me and always encourage me
Written on May 06, 2021 after therapy with Christine for 1 week on issues concerning stress, anxiety, relationship issues, and career difficulties