I am an integrative psychotherapeutic counsellor, dedicated to supporting individuals on their journey towards healing and self-discovery. My approach combines various therapeutic techniques to tailor each session to your unique needs, ensuring a compassionate, collaborative, and holistic experience.
Whether you're struggling with ADHD, anxiety, depression, trauma, sexual abuse, gender identity, or bereavement, I offer a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges. Together, we’ll work towards understanding your experiences, developing coping strategies, and fostering a sense of empowerment and peace.
I believe in the transformative power of therapy and am here to support you every step of the way, no matter where you are on your healing path.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Hypnotherapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
BACP Therapist - Registered Member MBACP #407602
These quotes represent just a few of the many positive reviews that we have received for Christopher Ingram. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He has been very helpful and attentive to my needs. He's very concerned about his clients
Written on Apr 15, 2026 after therapy with Christopher for 2 weeks on issues concerning anger management
Chris listens to what I have to say and gives good insight to what may be below the surface with regard to relationships that I have with family and friends.
Written on Apr 15, 2026 after therapy with Christopher for 2 weeks on issues concerning relationship issues
He is nice and professional, listens carefully and suggests effective approaches to assist
Written on May 27, 2025 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and coaching
nice!
Written on May 17, 2025 after therapy with Christopher for 2 weeks on issues concerning adhd
Christopher is extremely knowledgeable and easy to talk to. He offers constructive and direct responses and suggestions. He is willing to share his personal experiences during our sessions. I’ve only had two sessions but Chris has been a huge part in my journey to recovery
Written on Mar 26, 2025 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, parenting issues, and self esteem
Chris is fantastic. Listens talks offers support and guidance. Just what I needed
Written on Mar 06, 2025 after therapy with Christopher for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and sleeping disorders