Hello! I am a Professional counsellor with over seven years experience in person centred therapy, my experience include working with adults, children and couples in a variety of settings. Practiced in different range of counselling approaches including Person-Centred and Behavioural Therapies, marriage and relationship counselling, able to identify and secure onward support, fully compliant with BACP Ethical Framework.
As a knowledgeable and effective counsellor, I tailor my technique to meet the needs of the client and their individual circumstance and may include person centred, CBT, and Integrative and Psycho-dynamic approaches.
I am a member of the professional body BACP and I am registered with the Information Commissioners Office which means I am committed to providing both a professional service and to keeping information confidential and secure.
Thank you for trusting me and inviting me on your journey
Additional areas of focus:Addictions, Relationship issues, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, ADHD, Commitment issues, Communication problems, Eating and food-related issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Isolation / loneliness, Multicultural concerns, Self-harm, Social anxiety and phobia
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Credentials information
BACP Therapist - Registered Member MBACP #384662
Reviews
These quotes represent just a few of the many positive reviews that we have received for Christopher Sarfo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Chris has a gift that allows Him to help you to guide yourself to what you need, through His Active and reflective listening whilst holding a container for his Clients emotional thought processes.
Well rounded great Therapist
Written on Jan 26, 2026 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, and anger management
Christopher has been extremley helpful. He has a very good skill set, listens keenly and disects and gices solutions. Im very happy
Written on Jan 04, 2026 after therapy with Christopher for 4 weeks on issues concerning addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Chris is an exceptional psychologist who has genuinely helped me change my life for the better. He creates a safe, non-judgmental space where I’ve always felt heard and understood, and his insights are both compassionate and deeply grounding. Every session leaves me feeling clearer, more resilient, and better equipped to handle life. Chris has a rare gift for combining empathy with practical guidance, and I’m incredibly grateful to have his support.
Written on Jul 21, 2025 after therapy with Christopher for 2 years and 2 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, and self esteem
Christopher has been so beneficial to my well being and mental health.
Written on Apr 07, 2025 after therapy with Christopher for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
He’s very helpful and listens carefully to my concerns all the time
Written on Apr 01, 2025 after therapy with Christopher for 4 months on issues concerning stress, anxiety, relationship issues, and anger management
Christopher has been amazing to talk to, has genuinely helped me get better mentally and physically and im greatful to have him as my therapist.
Written on Feb 03, 2025 after therapy with Christopher for 2 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, and adhd
Chris is extremely empathetic and really creates a safe,judgement free space where I feel comfortable expressing myself. I am grateful for the sessions thus far and feel like I can grow from them and get the perspective and support that I need to navigate certain things.
Written on Jan 28, 2025 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, career difficulties, and coping with life changes
When talking to Mr Sarfo I sensed he was trullyfelt listening and understanding the issue I struggled with. Despite the session being online I felt very comfortable talkining with him and felt much better already after the first conversations as he made sure I understand that what I was going through was very much human rection. I would strongly recommend him and look forward to consulting him in future too.
Written on Jan 08, 2025 after therapy with Christopher for 3 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, anger management, and coping with life changes
Chris is an exceptional person.
His attention to detail and genuine care for others really stand out.
He’s deeply committed to understanding and resolving any problems or challenges that come up, always approaching them with thoughtfulness and compassion.
What sets Chris apart is his ability to truly listen.
He doesn’t just hear what’s being said he takes the time to understand the underlying emotions and perspectives.
This quality makes him particularly valuable for Black men, as he not only relates to their experiences but also creates a safe and supportive space to open up.
In our culture, where Black men are often hesitant to express vulnerability, having someone like Chris who understands, connects, and encourages dialogue is incredibly impactful.
His presence is both inspiring and transformative.
Written on Dec 11, 2024 after therapy with Christopher for 2 weeks on issues concerning depression, family conflicts, trauma and abuse, anger management, and coping with life changes
I am glad to be working with Chris, I appreciate his patience, listening skills and clear communication.
Written on Dec 09, 2024 after therapy with Christopher for 2 weeks
Very helpful.
Written on Dec 09, 2024 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, and relationship issues
Great listener and great at holding me accountable.
Written on Dec 02, 2024 after therapy with Christopher for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, career difficulties, and adhd
Chris Sarfo is a pro and effective at his craft. Highly recommended.
Written on Nov 05, 2024 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
He is so attentive and really helps me understand my feelings and also helps with suggestions and questions for a better understanding. I felt understood and comfortable, which I havent in a long time!
Written on Nov 05, 2024 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, and career difficulties
He helps you help yourself.
Written on Jul 15, 2024 after therapy with Christopher for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Working with Christopher has made me feel more confident heard seen and valued and has helped to manage my anxiety and the negative feelings I have been dealing with he is a patient empathetic and active listener and offers me Solutions and challenge to my negative thoughts
Written on May 30, 2024 after therapy with Christopher for 2 months on issues concerning depression, stress, anxiety, family conflicts, anger management, and coping with life changes
Chris has been patient, kind, gracious and easy to share with. I was going through some big changes at the time I found him through Better Help and it was so helpful to have a soft mannered and thoughtful therapist to unpack things with. I would highly recommend Chris!
Written on May 15, 2024 after therapy with Christopher for 2 months on issues concerning depression, stress, anxiety, coping with life changes, and adhd
I found Christopher sarfo, understanding and he guides me to try to figure out my own answers. Rather then give to a solution. We had a join session with my husband and we both agree that he was the kind of therapist we needed.
Written on Feb 12, 2024 after therapy with Christopher for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and self esteem
Very caring person, understand the other side , great listener and reflect the situation as is in the correct context.
Recommend!
Written on Nov 07, 2023 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and adhd
Chris is a great listener and communicator. The clarity he provides has helped enriched my self awareness and I feel empowered to put into practice all I’ve learnt since working with him. I strongly recommend Chris’ professional services.
Written on Oct 23, 2023 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Very happy! Confident that I’ll keep growing and developing my EQ!
Written on Oct 18, 2023 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and anger management
Chris makes talking easy, listens thoughtfully and offers great insight.
Written on Jul 27, 2023 after therapy with Christopher for 2 weeks on issues concerning relationship issues
He is great, great responses & listens well, I would highly recommend.
Written on Jun 23, 2023 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Chris has been an immense help getting me through my divorce and day-to-day stresses. He is very professional, understanding, kind and easy to communicate with. On a few occasions like my divorce date and other emotionally heavy days, Chris has gone out of his way to message me and check-in. I would highly recommend Chris, as I always looked forward to starting my week off with my therapy sessions.
Written on Apr 24, 2023 after therapy with Christopher for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Christopher is a good listener and provides considered and helpful responses, insights and advice! I’ve enjoyed my sessions with him and have came away from each feeling lighter and better.
Written on Mar 29, 2023 after therapy with Christopher for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and adhd
He’s the best
Written on Feb 13, 2023 after therapy with Christopher for 9 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
I have had weekly sessions with Chris for 9 months.
He has proved to be empathetic, experienced, skilled and an excellent counsellor.
He has patiently guided me while I addressed the problems which have led me to suffering prolonged spells of depression and anxiety.
I can happily say that I have signed off from therapy being able to say
'my goals have been achieved'.
Thank you Chris both from myself and my happy family.
Written on Jan 19, 2023 after therapy with Christopher for 8 months on issues concerning depression, sleeping disorders, and anger management
Chris is an excellent therapist. With his support I have finally started to see progress towards my goals.
Written on Nov 22, 2022 after therapy with Christopher for 7 months on issues concerning addictions, relationship issues, trauma and abuse, and self esteem
Amazing professional, truly helps me navigate and work through my challenges.
Written on Nov 07, 2022 after therapy with Christopher for 3 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, coping with life changes, and adhd
I'm happy to continue with Chris
Written on Oct 14, 2022 after therapy with Christopher for 2 weeks on issues concerning grief, and coping with life changes
A compassionate, gentle person who’s able to communicate boundaries and encouragement clearly and helpfully. I appreciate that he’s able to keep me focused on my goals while being sensitive to how much support/empowerment/encouragement I need to keep meeting them
Written on Oct 02, 2022 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, career difficulties, coping with life changes, and compassion fatigue
Chris is the man. Very smart and focused.
Written on Jul 30, 2022 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Feom the start, Christopher gave some really good advice, he listened and understood the issues i was having and after the 1st session and doing some exercises i began to feel more relaxed. T
Written on Jul 18, 2022 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and adhd
Great therapist, super helpful and insightful. Very calming and gives great advice. I always look forward to our sessions.
Written on Jul 15, 2022 after therapy with Christopher for 3 weeks on issues concerning relationship issues, family conflicts, grief, self esteem, and anger management
I’ve only completed 2 weeks with Christopher but he’s been able to help me a lot with a plethora of personal issues. He listens to me and allows me to share how I feel confidently.
Written on Jul 01, 2022 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life
A friendly man who knows how to listen and take on board what you say for the purpose of providing you with a course of action to potentially better your situation.
Written on Jun 20, 2022 after therapy with Christopher for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and bipolar disorder
Genuinely excellent therapist :)
Written on Jun 07, 2022 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I’ve only had 2 sessions with Christopher but I already feel like I have some tools in place to make better decisions and to help me monitor my reactions in overwhelming situations
Written on Jun 05, 2022 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
An amazing person who made me feel good about therapy
Written on May 20, 2022 after therapy with Christopher for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
I have only had 2 sessions with Chris so far but have come away from both with new ways of thinking about things. He has given me a lot of helpful work sheets which help process your thoughts easily. I have found it very easy and helpful speaking with Chris
Written on May 13, 2022 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and sleeping disorders
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