As a licensed therapist serving Louisiana, I specialize in supporting young adults and women through complex emotional landscapes. My practice centers on helping individuals navigate challenges like depression, anxiety, self-esteem concerns, and ADHD. I'm deeply committed to creating affirming spaces where clients can explore self-love, life purpose, and healing from guilt and shame.
My approach is rooted in understanding the nuanced experiences from various backgrounds, drawing from both professional training and personal insight. I work collaboratively to help clients develop resilience, manage mood fluctuations, and address family dynamics with compassion and skill.
Through evidence-based practices, I support individuals in developing stronger self-understanding, emotional regulation, and pathways to personal growth. My goal is to empower clients to reconnect with their inherent strengths and create meaningful, fulfilling lives.
Additional Area of Expertise: Sport Counseling/Psychology, Athlete Life Coach
Professional experience
8 yrs in practice
Stress and anxiety Motivation, self esteem, and confidence Depression Concentration, memory and focus (ADHD)
Additional areas of focus:Coping with addictions, Relationship issues, Intimacy related issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Attachment issues, Co-morbidity, Disruptive Mood Dysregulation Disorder (DMDD), Family problems, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Paranoia, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Ciarra Waters-Mullen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s the most kind and respectable therapist i’ve had.
Written on Jan 25, 2025 after therapy with Ciarra for 8 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
Always helpful and compassionate to my feelings
Written on Nov 21, 2024 after therapy with Ciarra for 1 year and 7 months on issues concerning stress, anxiety, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
She’s a compassionate, empathetic and results driven therapist who actually helps you overcome your problems on your own.
Written on Sep 23, 2024 after therapy with Ciarra for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Inspiring, thoughtful, and detailed discussions that really chip away at my own personal traumas and mentalities. Very helpful assignments/homework that are super effective, and spot-on to my concerns!
Written on Sep 03, 2024 after therapy with Ciarra for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Ciarra Waters-Mullen helped me to understand a bit better the issues I'm facing at this stage of my life and make a plan for moving forward.
Written on Feb 12, 2024 after therapy with Ciarra for 2 weeks on issues concerning adhd
Great experience and journey
Written on Aug 17, 2023 after therapy with Ciarra for 4 months on issues concerning depression, intimacy-related issues, self esteem, and coaching
There were some fears going into therapy but Ciarra is the perfect example of what mental health support looks like, she is great at what she does and really thoughtful in her approach to helping and supporting her client
Written on Jul 28, 2023 after therapy with Ciarra for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, career difficulties, coping with life changes, and coaching
I love how she listens and helps me understand myself. She even caught things that previous counselors have not. I’m grateful to have been connected with Ciarra
Written on Jul 25, 2023 after therapy with Ciarra for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, career difficulties, coping with life changes, coaching, and compassion fatigue
This is not my first review. But Ciarra is amazing and deserves all the good reviews! She has helped me so much since I started seeing her in November. She listens and remembers and offers encouragement and support. When I talk with her I don’t feel like just another patient, she spends time outside of our sessions looking for resources she can send that provide valuable insight to my problems. She is the first therapist I enjoy seeing every week and couldn’t recommend a better therapist.
Written on Jun 28, 2023 after therapy with Ciarra for 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Ciarra met me where I was with communication and my level of comfort. She has since helped me better my skills and self-worth. She is a God send and very knowledgeable!
Written on May 01, 2023 after therapy with Ciarra for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Ciarra is very understanding and patient. She gives room to talk and express yourself and it’s also just a pleasant experience talking with her in general. She has a happiness about her that makes it more comfortable to open up and she’s also very professional with a lot of resources
Written on Apr 15, 2023 after therapy with Ciarra for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Ciarra has made me feel very comfortable going in to this. We’ve had two sessions, multiple chats at different times and she has sent me so much material and resources already that have been very helpful. I look forward to our future sessions.
Written on Apr 12, 2023 after therapy with Ciarra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, eating disorders, and self esteem
I absolutely love therapy. We’ve only had a few sessions but after each session I become more aware of myself. I 100% recommend it!
Written on Mar 31, 2023 after therapy with Ciarra for 2 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes
Ciarra is very nice and friendly. She listens to what you say and what you mean. Her feedback and worksheets have been right on point for what I need. I am very much looking forward to continuing my improvement journey with her.
Written on Feb 21, 2023 after therapy with Ciarra for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd
Great working with you!
Written on Jan 10, 2023 after therapy with Ciarra for 4 months on issues concerning depression, stress, anxiety, addictions, and relationship issues
She has helped me tremendously. She is truly dedicated to her work and clients and offers so many resources. I've been working with her since Sept and I'm so glad that I started with her.
Written on Dec 05, 2022 after therapy with Ciarra for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
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