I have over 30 years of experience as a licensed mental health therapist, and I am also a certified health and wellness coach and certified personal (fitness) trainer. I also provide alternative modalities to healing. I have worked in a variety of settings, including corporate wellness, schools, outpatient centers, and an emergency department.
My practices are simple, effective, and evidence-based and outcomes have great success with a collaborative approach. I specialize in healthy weight, emotional eating, fitness goals and personalized exercise programs, guided imagery and meditation, mindfulness, stress, anxiety, grief and loss, relationships (home and work), tobacco cessation, parenting and career counseling. I authored the book, “Healthy Weight: It’s a Family Affair” and co-published a meditation CD, “Protecting Your Inner Peace.”
Health and wellness is my passion, and I am committed to helping you reach your fullest potential. Since we all are unique and have different needs, I take a holistic approach to optimize outcomes for improved health and well-being. I specialize in cognitive behavioral therapy, motivational interviewing skills, solution-focused therapy, and mindfulness to empower my clients.
If you are feeling overwhelmed, stuck, discouraged, exhausted, unmotivated, or if you just want to try a new approach to enhance your level of emotional, mental, and physical wellness, I can help you with your journey.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Blended Family Issues, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Divorce and separation, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 7064
These quotes represent just a few of the many positive reviews that we have received for Cindy Goulding. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very good and easy to talk to!
Written on May 12, 2020 after therapy with Cindy for 3 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, and adhd
Very compassionate and understanding.
Written on Jan 30, 2020 after therapy with Cindy for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, anger management, career difficulties, and coping with life changes