I am an accredited UK counsellor with several years of professional work experience. My experience in supporting clients includes the following: depression, anxiety, fertility, coping with grief and loss, stress, self- care, relaxation, self esteem, self defeating behaviours, confidence, family issues, emotional issues, work or relationship issues, etc..
I work in an integrative way, using different theories adapted to your needs. They include the Person-Centred Model, Cognitive Behavioural Therapy, Gestalt Therapy, Solution Focussed Therapy, Attachment Theory and more.
We all, at times, feel stuck or lost and feel that we cannot see the light ahead. My aim is to really hear you and to create a relational depth that supports you, to work through your difficulties - which will support you to either heal or support personal growth (to become you again). The hope is to empower you to find your own solutions, at the same time as learning to understand yourself better. It's hard to be vulnerable and open but the courage is in recognising that you want to make changes or that something isn't working for you at the moment. It is a journey and it can be a painful and difficult one. I can offer a warm, safe, non- judgemental space where it is your time to work through what you need to.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Career difficulties, Attachment issues, Emptiness, Family Problems, Fertility Issues, Guilt and shame, Infidelity, Life purpose, Midlife crisis, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Women's issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-03268
These quotes represent just a few of the many positive reviews that we have received for Claire Grana. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
A kind, friendly and supportive therapist. Someone who is easy to relate to and willing to provide direct advice.
Written on Apr 25, 2024 after therapy with Claire for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, and coping with life changes
Claire is thoughtful and engaged. You feel she is trying hard to understand where you are coming from and what you are trying to achieve.
Written on Mar 23, 2024 after therapy with Claire for 3 weeks on issues concerning addictions
Amazing lady who helped me on my journey to become a better me. Thank you so much ❤️
Written on Mar 21, 2024 after therapy with Claire for 2 months on issues concerning stress, anxiety, intimacy-related issues, and self esteem