I specialize in empowering you to be the best version of yourself, for you, and for your relationships. I address experiences that may be blocking you from reaching this state of being through mindfulness and inner self-work. Together we cultivate awareness of the dynamics, functions, and patterns in your relationships that may be creating feelings of distress, unhappiness, and dissatisfaction. I believe from here you can change how you show up in your relationships and ways of being. I also encourage spiritual growth and use it as a tool to bring forth strength, awareness, and healing.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
GA LCSW CSW006648