The focus of my work is to help people live life based on their values. I use a gentle, honest approach to help my clients to identify their struggles and take steps to move toward the life they want. I help my clients to improve their emotion regulation and communication skills, while empowering them to move in a valued direction. It is my philosophy that although we my not have caused our struggles we are responsible to learn and grow from them.
I specialize in mindfulness based Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). The current focus of my practice is those in transitions in life ( including athletes transitioning to life after athletics), people with personality struggles and those who struggle with anxiety.
- Stress, Anxiety
- Trauma and abuse
- Coping with life changes
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Compassion fatigue , ADHD , Abandonment , Antisocial Personality , Attachment Issues , Avoidant Personality , Blended Family Issues , Caregiver Issues and Stress , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Emptiness , Expats , Family of Origin Issues , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Hoarding , Impulsivity , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Personality Disorders , Phobias , Posttraumatic Stress , Pregnancy and Childbirth , Self-Harm , Social Anxiety and Phobia , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LCSW #LCSW-15677 (Expires: 2021-06-30)
Amazing! I don’t have a lot of time to write a response but AMAZING!
Cody has been excellent!
Cody is amazing
Very courteous and professional
I've only had a couple sessions with Cody, but she seems to understand what I am seeking. I appreciate the counseling being more of an educational type setting, than just a venting type setting. "Emotion Education" has been vital in helping me to understand what's going on with me!
Cody has been an amazing therapist. She has helped me learn to manage my emotions, address my anxiety, and assert my boundaries. When I first came to see her, I was lashing out to the people in my life like a scared animal. She taught me the tools I needed to take control of my decisions and reactions that breathed life back into my self esteem. I appreciate her help more than I can express with words. If anyone is looking for a straightforward, no-nonsense counselor who will encourage you when appropriate and, more importantly, be upfront with you when appropriate, you couldn't pick a better person.
I’ve just recently started working with Cody;
And from the start she was clear; concise; professional; and some humor to be more personable and comfortable.
She understood from the start the importance of myself feeling that connection with your counselor; and She has gone above and beyond to make sure I’m heard, I understand; and addresses any concerns I have along the way.
Best 1-1 counselor I’ve ever had out of my 10 years of counsilling.
While still early in our relationship, working with Cody is hands down the best counseling/therapy experience I've had in my life. I feel like I'm getting the counseling I've always needed. Highly recommend.
Counseling with Cody has been amazing! I’ve been able to be completely honest about life and she has helped me in so many ways that I didn’t know were possible! She is so kind hearted and a great listener, but also a great counselor!
You are kind, logical, and compassionate.