As a licensed therapist in Texas, I specialize in supporting individuals navigating complex life challenges. My approach centers on empowering clients to develop self-love, improve communication, and overcome personal barriers. With extensive experience addressing stress, anxiety, addiction, and family dynamics, I create a compassionate space for healing and growth.
My practice focuses on supporting young adults and professionals through workplace challenges, social anxiety, and personal transformation. I'm particularly passionate about helping clients explore identity, build resilience, and develop healthier coping strategies. Whether you're struggling with mood disorders, relationship issues, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and expertise.
Drawing from evidence-based practices, I tailor my therapeutic approach to meet your unique needs. My goal is to help you cultivate inner strength, process challenging emotions, and create meaningful change in your life.
Additional areas of focus: LGBT, Relationship issues, Grief, Eating disorders, Parenting issues, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Body image, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Drug and alcohol addiction, Eating and food-related issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Process addiction (porn, exercise, gambling), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 72476
These quotes represent just a few of the many positive reviews that we have received for Colana Sanders. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Colana has really helped me during the most painful time of my life. She worked with me to deal with my trauma of being laid off and how it overflowed into my relationships. I like how we worked on intentionality and my ability to really challenge my catastrophizing thoughts, she has checked my wellness every week and asked me what I did good and what I can do better. She has given me assignments to help me refocus on getting back on my feet. I wouldn't be able to pull myself out of the pit of emotional/mental chaos if not for her help.
Thank you!
Written on Apr 22, 2022 after therapy with Colana for 1 month on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse