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Hi, my name is Connie Owens and I am a licensed therapist with more than 20 years of experience in helping others. I utilize a Wholistic Approach because I fully understand that in order to heal the whole you, we must treat the whole you. In all facets, of therapy, we will address the 4 human interdependent parts; Mind, Body, Soul, and Spirit. I have experience in various areas from birth-death (or Hospice). I am a Certified Clinical Trauma Therapist with several years of experience in helping others overcome trauma. And, it is hard these days not to mention Trauma without discussing Narcissistic Abuse, which I also specialize in. I have helped hundreds of women and men not only break free from Narcissistic Abuse but also prevent it from happening to them again in the future. Additionally, I also have many years of experience in Christian Counseling, Substance Use Disorders, Relationship Issues, Grief and Loss, Mental Health, Individual Therapy, and Group Therapy.
My approach is gentle, yet direct. I will always meet you where you are and respect all of your beliefs and values.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My overall treatment approach is a Wholistic Approach that utilizes CBT, DBT, Psychodynamic, ACT, Schema Therapy, and Motivational Interviewing AKA an Eclectic Approach.
It takes courage to ask for help and commit to making the needed changes, to have the life you desire. I get that, and when you are ready I am here to empower you in your healing journey by supporting you and teaching you how to.
Professional experience
23yrs in practice
AddictionsRelationship issuesTrauma and abuseGriefDepression
Additional areas of focus:Stress, Anxiety, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment Issues, Avoidant Personality, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Intellectual Disability, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Traumatic Brain Injury, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Connie Owens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Connie is absolutely incredible. She’s been my therapist for about a year now… And with her help, my life has changed tremendously. I love that she meets you where you are at… She can tackle things from a faith base perspective, a science based perspective, an emotional-based perspective… I’m not sure where this woman’s knowledge ends, but I certainly haven’t found the end of it yet. And with all the issues I have, it’s just incredible
Written on Sep 02, 2023 after therapy with Connie for 1 year and 1 month on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Connie is a caring and knowledgeable therapist. She definitely listens and figures out what your troubles are and how to overcome them. She teaches you how to use the tools to cope.
Written on Aug 17, 2023 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, and career difficulties
I am so happy that I was matched with Connie from the beginning. She has been awesome in helping me to understand and process what I have been through. She's given me the space to get my feelings out, given me tools to manage in crisis, and provided knowledge to understand my situation and how to deal with it in the future. Thank you, Connie! <3
Written on Jul 18, 2023 after therapy with Connie for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, coping with life changes, and adhd
There is genuine care and concern for me as a client that I am guessing is unique in therapy. Connie has connected with me deeply while also remaining professional in client / therapist boundaries. My sense is this is a unique capacity among therapists. For those who feel deeply, who are deeply empathetic themselves and sensitive (- which are all positive attributes - they can also leave people somewhat vulnerable. Connie gets this - and will be there for you.
Written on Jul 15, 2023 after therapy with Connie for 7 months on issues concerning depression, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, and coping with life changes
The best -
I know she’s there
I know she cares
I know she understands
I know she has helped
I know she wants to and will help me more
I am very comfortable with Connie
Written on Jul 09, 2023 after therapy with Connie for 9 months on issues concerning depression, addictions, trauma and abuse, grief, and coping with life changes
Connie is patient, understanding and a great person to talk to!
Written on Jun 28, 2023 after therapy with Connie for 2 weeks on issues concerning depression, addictions, and grief
Connie helps me a lot with my anxiety, she motivates me and explains what is going on in my brain.
She is great
Written on May 26, 2023 after therapy with Connie for 6 months on issues concerning stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, and coaching
Connie was absolutely wonderful! I can honestly say that I have learned new tools that have helped me from the first day we met in January till now. I have looked forward to our weekly meetings!
Written on May 04, 2023 after therapy with Connie for 4 months
She is very professional. Interacting with her did not seem like therapy. It felt like I was talking to a friend which is preferable.
Written on Apr 04, 2023 after therapy with Connie for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, and coaching
Connie is the best therapist! She is so attentive, timely, supportive, caring and helped me reach my goals. My life changed tremendously since I met her!
Written on Mar 27, 2023 after therapy with Connie for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, career difficulties, and coping with life changes
I have spoke with Connie twice bit correspond almost daily via messaging on app and through my journal sharing. I am confident already that she will hold me accountable and help me stop seeing the world black and white and give some Grey. Also help treat my BPD so I can live not survive
Written on Mar 27, 2023 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and coping with life changes
Coming into therapy and meeting Connie has been the best thing I could have done for myself. She is very kind and supportive through out this 5 month experience. She has helped me over come so much with her worksheets and her advice. She is just amazing and I’m so proud of the person I’m becoming because of this experience. If I come back to therapy I would definitely pick Connie again.
Written on Mar 16, 2023 after therapy with Connie for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassi
Connie has been a tremendous help and support during our sessions. I was always hesitant to seek therapy even though i knew i could benefit from it. Having Connie as my therapist has helped me to identify my areas of struggles and how to approach and overcome them in a spiritual and healthy way. I would definitely recommend her to anyone who is seeking therapy from a therapist who really cares about the issues of her clients! Thank you for everything Connie!
Written on Mar 02, 2023 after therapy with Connie for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
Amazing therapist, was by my side for months, also helped me with exercises I could do to better myself.
Written on Feb 25, 2023 after therapy with Connie for 1 month on issues concerning relationship issues, grief, intimacy-related issues, and self esteem
Connie is easy to schedule with and helped me control my panic attacks. I feel much better about my situation after 4 weeks of therapy with her.
Written on Feb 10, 2023 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and compassion fatigue
Has very unrealistic therapy time sessions! She needs to work on having more open availability for sessions instead of 8:30 AM or before and then only like three in the afternoon it’s a major inconvenience
Written on Feb 08, 2023 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Connie is AMAZING!!! She has met my needs and has guided me to help better understand and seek God’s love and guidance to help overcome my fears and trauma. Absolutely amazing therapist!!!
Written on Feb 01, 2023 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, bipolar disorder, and adhd
After only 1 session, I learned so much about myself! She’s very easy to talk to and doesn’t make me feel like my thoughts or feelings are wrong or unreasonable. I’m lucky to have been matched with her!
Written on Jan 30, 2023 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
I have worked with Connie for only about 4 months and I've never felt more empowered and sure of myself than ever before after having worked with her. Having had challenges with past traumas affecting my day to day life was incredibly taxing on me, she has helped guide me step by step through everything I needed to address. It feels absolutely surreal at how much I was able to pinpoint and self-reflect on with her guidance alone. I wanted help, I wanted to get better, and she helped me get to a place where I'm comfortable moving forward without the sessions. She gives you so many tools to address every single grievance you have, whether it be through mind, body or soul. You have to want to do the work, but she will certainly help you with anything you feel that you need to work on. I'm incredibly fortunate that I took a chance to trust her with my story and trust her process. I'm so grateful for having worked with her.
Written on Jan 26, 2023 after therapy with Connie for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Connie is an absolute wonderful therapist! She’s such a wonderful listener and I was matched with her by truly divine intervention. I always look forward to our weekly sessions and have seen such an improvement in myself from where I started. Connie is one of the best that I have ever experienced (and my master’s degree is in counseling). You cannot go wrong in choosing her to walk beside you. She’s so encouraging and knows when to ask, when to listen, and when to clarify. I am so thankful for her!
Written on Jan 18, 2023 after therapy with Connie for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
I have been with Connie for the last month. Connie has helped me with my stress, anxiety, and relationship issues. Connie does not force me to discuss things I don't want to discuss. She is straightforward to talk to, and I could not see myself seeing anyone else.
Written on Jan 06, 2023 after therapy with Connie for 2 months on issues concerning relationship issues
As a 40yr old male, therapy can be a daunting task, asking for help is never easy...until I met Connie! Ive been to other therapists and a big thing is rapport to really feel comfortable, and be able fo be open and recieve the help needed for ourselves. Connie is like an old friend, easy to talk to, she listens and hears what you are trying to express. She responds with care and compassion, making sense of your perceived feelings and thoughts, showing and guiding you the ways to navigate, while also standing there with you! Thank you again Connie! 10/10 would recommend!
Written on Jan 04, 2023 after therapy with Connie for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
I have been to 10 therapists in my life, and I can confidently say that Connie is the absolute best. I have never in my life had a therapist who is so kind, understanding, and validating. I’ve only had 3 or 4 sessions with her and I am already making tremendous progress. I am so grateful that I have Connie by my side!
Written on Dec 23, 2022 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, anger management, bipolar disorder, and adhd
She is a great therapist that will listen and help you talk your issues out.
Written on Dec 23, 2022 after therapy with Connie for 1 month on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and adhd
Connie is a very caring therapist. She’s wonderful.
Written on Dec 22, 2022 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes
Connie is extremely kind and pursues therapy at a pace that I'm comfortable with.
Written on Dec 10, 2022 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and coping with life changes
I really didn't know what my therapy journey would look like, but was very open to discovering my blockers and hurdles. Talking with Connie is always so helpful, even in the beginning when she did all the listening. She quickly zoomed in on identifying my specific stumbling blocks and gently showed me how to change my course. I also appreciate her communications in between sessions, both big and small, because of the encouragement and thoughtfulness. Go Connie!
Written on Dec 07, 2022 after therapy with Connie for 3 months on issues concerning depression, stress, anxiety, family conflicts, and grief
I really enjoyed speaking to Connie. She is approachable and very helpful. She is straightforward but is also considerate of your feelings. Speaking to her has helped me to feel more confident and helped me to make decisions that I was unsure about. The worksheets she sent me were also very useful. I'm very glad that I decided to do therapy and that I was matched with Connie because the lessons I've learned will stay with me forever.
Written on Dec 03, 2022 after therapy with Connie for 2 months on issues concerning relationship issues, and self esteem
Absolutely recommended. I've done just 3 sessions with Connie so far and already feel I have made so much progress and can feel myself starting to feel better as I implement Connie's suggestions each week and reflect on her feedback. She is very relaxed and gives off a very non-judgemental and friendly vibe which I think is essential for feeling comfortable enough to open up to your therapist. So grateful for my experience with her so far!
Written on Nov 30, 2022 after therapy with Connie for 3 weeks on issues concerning depression, intimacy-related issues, and self esteem
Connie is absolutely amazing! I am 33 and reached a point in life where I needed to do some very hard yet necessary work on my childhood traumas that were surfacing in unhealthy ways and taking over my adult life. I did not work this hard in life to find myself here, so I knew I needed to speak with a proffessionaI. I was apprehensive about being matched with Connie at first, but it did not take long for me to begin to trust her ( trust does not come easily with me just so you know) and begin to talk about my deepest thoughts that are wrapped around my soul. Connie is very empathetic and listens very well. She is able to probe at the triggers by asking me to think more deeply about certain issues that have arose. She is very very knowlagable and I am always learning new things from Connie. I am beginning to feel so much lighter and more sure of myself these days. Much gratitude <3
Written on Nov 25, 2022 after therapy with Connie for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I love the fact that i can still keep comunicating with or without a session.
Written on Nov 25, 2022 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, career difficulties, coaching, and adhd
She is awesome and very well rounded❤️
Written on Nov 19, 2022 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Connie helped me learn to process many years of unacknowledged trauma and helped me gain new skills for dealing with anxiety and fear to move more effectively through daily life. Highest recommendation.
Written on Nov 14, 2022 after therapy with Connie for 3 months on issues concerning lgbt, family conflicts, and trauma and abuse
I am appreciative for Connie. I felt heard. I thought she did a great job with listening to me with understanding and empathy. I felt my feelings were validated. I reached my goals and feel i can apply what I learned
Written on Nov 14, 2022 after therapy with Connie for 1 month on issues concerning addictions, relationship issues, trauma and abuse, and grief
It has been a blessing to have Connie as my Therapist. Great listener and I am grateful that I am able to process everything that has been going on in my life. It is a comfort too that we share the same faith. I have a lot to say and have felt in the past that I have not been heard. God has placed Connie in my life to help me on this journey. We are all working together and towards me trusting myself.
Written on Nov 07, 2022 after therapy with Connie for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and coping with life changes
She is great
Written on Oct 15, 2022 after therapy with Connie for 2 months on issues concerning addictions, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, and adhd
Connie was very helpful, caring and empathetic. I’d definitely recommend her!
Written on Oct 04, 2022 after therapy with Connie for 3 months on issues concerning relationship issues, family conflicts, and coping with life changes
Connie Owens is a great therapist, easy to talk to, listens and genuinely trying to figure out what you need or looking for in therapy. Connie also welcomed any feedback from my side concerning the format of therapy or the set goals.
Written on Sep 28, 2022 after therapy with Connie for 2 months on issues concerning relationship issues, intimacy-related issues, and adhd
Connie has been such a blessing! I went through a pretty traumatic surgery and couldn’t seem to get out of this darkness around me. I was afraid of Christian therapy because many times people over spiritualize things rather than getting to the root cause. She uses scripture and prayer but also gives practical guidance which I couldn’t thank her enough for. She knew all the right questions to ask! I was afraid of therapy as well prior but now I’d recommend it to anyone. Thank you Connie for everything!
Written on Sep 23, 2022 after therapy with Connie for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Where do I even start with how great Connie is? I could not be more grateful to have been matched with her. She has completely helped me turn my life around for the better. She is so kind, compassionate, relatable, understanding, helpful, and encouraging. She has been helping me get through a break up, past trauma, and has taught me so much about myself so that now moving forward in life, I have a better understanding of myself and others and I have been significantly happier since starting my sessions with her. I brag about her constantly to my friends, or just anyone who will listen! I wish everyone I know could have the opportunity to have sessions with Connie. Could not speak more highly of her. Beyond grateful for Connie’s knowledge and work with me, and I look forward to many more sessions. Good days and the bad days, she has been a beacon of light and help!
Written on Sep 16, 2022 after therapy with Connie for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and self esteem
Connie is really amazing!
She is knowledgeable, thoughtful, kind, and incredibly communicative. Without her, I would be stuck in a very toxic and dysfunctional relationship with a narcissist that whittled down my self esteem so much so that I found it almost impossible to extract myself. She continues to educate and guide me through the chasm of the trauma bond and how to recognise the hidden messages in a manipulative person.
It’s been invaluable for me to have her help, and now I am trying to spread the word to my friends who struggle with the same tendencies and woes.
I also find so much solace in being able to message her throughout the week, especially when I am feeling down or particularly vulnerable to going back to my ex. She is gentle, understanding, and science-based to help me forgive myself AND conceptualise how to understand the chemical reactions inside when dealing with a toxic person.
I am learning so much from Connie!!
Thank you! Thank you!
Written on Sep 15, 2022 after therapy with Connie for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
I really like working with Connie. She is great. She really listens and understands me. I was hesitant about therapy because I've had some bad experiences but Connie really helps me. I have Bi-Polar disorder and she really understands that and helps me put my emotions in check. I would recommend her to anyone who would like to get quality help. Thanks so much Connie!
Written on Aug 26, 2022 after therapy with Connie for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, career difficulties, and bipolar disorder
It’s been a pleasure working with Connie. I have been working with her for about a month and I have seen so much improvement from when I first started my sessions to now. She really understood my issues, provided guidance and provided steps of what I can do to improve and help heal. She took the time to check on me and it was genuine.I am very thankful for her and I highly recommend her. - LP
Written on Aug 13, 2022 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, and coping with life changes
Very very good and really interacts with you and works diligently to understand you.
Written on Aug 12, 2022 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and anger management
I am a emergency room doctor dealing with anxiety, job stress and family conflict. After the first session with Connie I noticed a huge change in my stress levels, coping skills, and attitude. After 1 month, I am communicating better with myself and my family, I am finding more joy in my days, better work life and learning to ask for help when I need it. Connie makes me feel like I have a team helping me grow and feel supported. She listens attentively, presents new perspectives and gives me assignments that help me develop my own thoughts and feeling. Connie is a breath of fresh air, helping me shape my life how I want it to be. I am looking forward to many more sessions with Connie. Thank you! Dr. C
Written on Jul 30, 2022 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, parenting issues, self esteem, career difficulties, and compassion fatigue
Connie will do exactly what you want and how you want. She will listen attentively and give you insight when you are ready to hear it. I only had 2 sessions with her and they were life changing. Thank you Connie!
Written on Jul 25, 2022 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
I believe I made the right choice!
Written on Jul 19, 2022 after therapy with Connie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coa
She’s literally so horrible
Written on Jul 07, 2022 after therapy with Connie for 4 days on issues concerning trauma and abuse, and intimacy-related issues
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