If, I ask you to describe the mask you wear, what would you say? Does the mask you wear help you feel protected and safe? Feeling protected, not showing the “real you” or the hurt and pain you suppress down.
Living with depression but showing up as “perfectly fine.”
You carry the burdens of everyone else hoping to help them. Being everyone’s superhero is a distraction from your own needs and desires. You may even go as far as saying, you are unheard and seen. But your mask covers the “real you.”
With over 7 years of experience, my mission is to help you evolve confidently and set boundaries without shame or guilt. To help you develop a trusting relationship with yourself, leaving second-guessing in the past.
Each session is your safer space with your goals in mind as we create lasting change and (slowly) take off the mask(s).
First, we tend to those inner wounds. I know this is the scary part, and I will be there alongside you each step of the way. Secondly, let us take a deep breath. Breathing is the connection between the mind and body. We will be taking intentional breaths throughout our sessions. We will even move our bodies a bit to connect deeper.
I would love to dive deeper with you if you are ready to step InCourage and live the best life you deserve.
Additional areas of focus: Abandonment, Communication problems, Guilt and shame, Isolation / loneliness, Life purpose, Self-love
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems
GA LCSW CSW008696
These quotes represent just a few of the many positive reviews that we have received for Courtney Muzac. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Courtney has been fantastic to work with. She has helped me sort out issues I have been struggling to manage, and helped me focus on what I am in control of.
Written on Jan 16, 2024 after therapy with Courtney for 5 months on issues concerning relationship issues, and adhd
She is very awesome. She listens and makes me feel real comfortable. She gives me Home work to better myself, and to understand the meaning of my value
Written on Dec 12, 2023 after therapy with Courtney for 1 month on issues concerning depression, relationship issues, self esteem, anger management, and bipolar disorder