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Hello! My name is Courtney Tallman and I am a Licensed Mental Health Counselor in Washington State and have been practicing since 2003, since graduating with a Master’s degree from the University of West Georgia. I have 16 years of experience working in the behavioral health field in a variety of settings including community mental health, hospital systems, insurance, and private practice. I have worked with multiple populations including children, adolescents, adults, couples, and families. My specialties include stress and anxiety, depression, life transitions, relationship issues, trauma, parenting and family issues, addiction issues, and more.
My basic theoretical orientation includes a Person-Centered approach to therapy, creating an open non-judgmental space to empower and motivate you to realize your potential and make the changes that you are here to make. I believe that the collaborative therapeutic relationship between patient and therapist is the primary vehicle for healing. I utilize treatment techniques and theory from a variety of modalities including Dialectical Behavioral Therapy, Solution Focused Therapy, and other evidenced based practices to guide you in establishing new coping skills and developing increased awareness about yourself and relationships with others.
I enjoy helping people through challenging situations. Part of my job is to help you identify what is working well and what is not working so well. Together we will come up with recommendations that seem doable to help you reach your goals. I appreciate the opportunity to guide you on this journey of self-discovery and healing.
Professional experience
18yrs in practice
Stress, AnxietyAddictionsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Blended Family Issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Divorce and separation, Drug and Alcohol Addiction, Emptiness, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Courtney Tallman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is phenomenal.
Written on Mar 18, 2023 after therapy with Courtney for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Courtney has helped me learn how to ask myself the tough questions, and gave me tools to reconsider my perspective and response towards feelings and my environment. I've learned how to use journaling as a tool to uncover and successfully navigate some deeper beliefs and feelings.
Written on Feb 07, 2023 after therapy with Courtney for 1 year and 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and parenting issues
Courtney is an incredible therapist. She is attentive and compassionate and offers tools and guidance to help you. Her warm and welcoming demeanor creates a safe and comfortable place for therapy. In our time working together she has provided me with helpful tools and insights. I greatly appreciate the work she does and would highly recommend her as a therapist.
Written on Sep 22, 2022 after therapy with Courtney for 3 months on issues concerning stress, anxiety, and relationship issues
She helps me a lot especially in releasing anxiety
Written on Sep 02, 2022 after therapy with Courtney for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, compassion fatigue, and adhd
Courtney has been very wonderful to me and has listened and guided me. I’ve been using this service for 8-10 months and I’ve noticed a big improvement from where my life was heading emotionally. I’ve been able to trust and open up in detail which makes me very comfortable.
Written on Aug 03, 2022 after therapy with Courtney for 8 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, coaching, and adhd
Attentive and gives me homework! Great!
Written on Aug 02, 2022 after therapy with Courtney for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coaching
Courtney is understanding and empathetic and provides helpful resources that are relevant to your situation.
Written on Jul 28, 2022 after therapy with Courtney for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, parenting issues, self esteem, bipolar disorder, and coping with life changes
Courtney is approachable and easy to speak to.
Written on Jun 12, 2022 after therapy with Courtney for 2 weeks on issues concerning addictions, and relationship issues
Courtney is great and has really helped me.
Written on Jun 10, 2022 after therapy with Courtney for 1 year and 11 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, and career difficulties
Courtney is great! She keeps it real but also offers lots of beneficial information about stress reduction and stuff
Written on Apr 28, 2022 after therapy with Courtney for 8 months on issues concerning stress, anxiety, addictions, grief, sleeping disorders, coping with life changes, and compassion fatigue
Courtney is great. Incredibly responsive and active. Thoughtful questions and good a great listener.
Written on Feb 14, 2022 after therapy with Courtney for 2 months on issues concerning stress, anxiety, self esteem, relationship issues, family conflicts, adhd, grief, parenting issues, and coping with life changes
Courtney is amazing! She really listens and shows that she cares about my progress in this self care journey. She's encouraging and so kind.
Written on Feb 12, 2022 after therapy with Courtney for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Courtney Tallman is great and she has really made me feel supported and listened to. It feels like she really believes in me and is there for me and that has helped me a lot. She has helped me set goals and work towards things without them feeling impossible.
Written on Jan 30, 2022 after therapy with Courtney for 2 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, self esteem, and coping with life changes
I have been working with Courtney for over two years now, & she has been a god send for me. She is an amazing therapist with a lot of expertise & is always sending me useful information even outside of our sessions. I would recommend her to anyone!
Written on Jan 24, 2022 after therapy with Courtney for 1 year and 6 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, self esteem, anger management, and coping with life changes
Wonderful therapist. She approaches therapy in a caring but not coddling nature. She has helped me address some of my concerns head and, and I feel very prepared to make practical changes to my life and way of thinking.
Written on Jan 17, 2022 after therapy with Courtney for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and lgbt
BetterHelp did a great thing pairing me with Courtney! Expressing my concerns and my experiences with therapy in the past helped her lay out a foundation that has really started to work for me. I appreciate how there is constant communication and even if I haven’t been active she sends a short message to let me know she’s there for me. I can’t tell you how much I appreciate that specifically.
Written on Jan 14, 2022 after therapy with Courtney for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Courtney meets me where I’m at every time we meet and works from there, it is incredibly helpful to be whatever version of myself I am currently and work with that for the session.
Written on Dec 24, 2021 after therapy with Courtney for 1 year and 4 months on issues concerning stress, anxiety, and compassion fatigue
Courtney is incredible skilled in what she does. I always have such a sense of relief after speaking with her. She is thoughtful and knows exactly how to help! I couldn’t recommend her enough
Written on Dec 20, 2021 after therapy with Courtney for 10 months on issues concerning depression, stress, anxiety, parenting issues, self esteem, and coping with life changes
Courtney is very attentive and engaging. She pings me often without making me feel like I have to respond but I do because of how she approaches conversations. She is able to open me up and encourages me to discuss difficult things, which is why I'm here.
Written on Sep 21, 2021 after therapy with Courtney for 1 month on issues concerning stress, anxiety, lgbt, and intimacy-related issues
She's been a wonderful person to get help from!!!! I would highly highly recommend her because she listens to what my concerns and my worries are and helps me get thru them!!! THANK YOU COURTNEY!!!!
Written on Sep 04, 2021 after therapy with Courtney for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coping with life changes
I was hesitant when I first started using BetterHelp, but Courtney made it so easy for me to open up to. I’ve only been talking to her for 2.5 months and she’s the only therapist I’ve ever had, but I am so so lucky to have gotten her!! She’s amazing, really good listener, and she’s very attentive to the way I speak. Which I think is wonderful because I have learned more about myself and my healing process because of this. I have seen my life improve so much over the past 2 months. She always provides very helpful and informative information depending on my needs and what she thinks is helpful. I appreciate her so much!!
Written on Jul 20, 2021 after therapy with Courtney for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd
I’ve really enjoyed working with Courtney because she offers a perfect balance between taking the time to hear me out and also ensuring she gives at least one piece of actionable guidance every time we talk.
Written on Jul 18, 2021 after therapy with Courtney for 2 months on issues concerning stress, anxiety, eating disorders, and self esteem
Courtney is wonderful! She has changed my life!
Written on Jul 06, 2021 after therapy with Courtney for 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Absolutely amazing. Would 100% recommend. I have a habit of overthinking and Courtney brings me back into reality and gives me tangible ways to make change in my life. I’ve felt much more clear headed since I started working with her. She’s great at what she does!
Written on Jun 19, 2021 after therapy with Courtney for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, career difficulties, and compassion fatigue
Courtney is wonderful!!! I feel completely at ease when talking to her and feel like she's got my back. She provides constructive feedback and is always trying to help me get to the root of my problems or simply helps me think about them from a different perspective. A fresh set of eyes and an objective viewpoint can be very powerful. Thank you, Courtney, you're awesome!!!
Written on Jun 09, 2021 after therapy with Courtney for 2 months on issues concerning stress, anxiety, family conflicts, and coaching
Courtney really tries to listen and give good feedback as well as other materials that could possibly help with what I currently have going on. Sadly I wish my insurance would grant more than a half hour talk session.
Written on May 19, 2021 after therapy with Courtney for 3 months on issues concerning stress, anxiety, sleeping disorders, parenting issues, self esteem, and anger management
She’s very intuitive and listens to me, helps me find ways to cope with my anxiety
Written on Apr 24, 2021 after therapy with Courtney for 7 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Courtney has provided relevant information to help me cope with daily stressors as well as events that have caused bouts of anxiety.
Written on Apr 02, 2021 after therapy with Courtney for 3 weeks on issues concerning stress, anxiety, trauma and abuse, parenting issues, self esteem, and adhd
Courtney is the opposite of what I expected from an online counseling service. She is warm, understanding and close. She responds quickly and has a good balance of listening and recommending worksheets to grow.
Written on Mar 04, 2021 after therapy with Courtney for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, coping with life changes, coaching, and compassion fatigue
I appreciate that Courtney listens to me and always has tips to help me. I have become more open and have seen a difference in myself and my actions. She's full of advice that I really needed!
Written on Feb 10, 2021 after therapy with Courtney for 4 months on issues concerning stress, anxiety, eating disorders, sleeping disorders, and self esteem
Courtney has helped me so much. I was in a pretty bad spot when I reached out to her, I wasn't eating or sleeping. She was able to help me identify the problem and gave me the tools I needed to get out of that dark place. I am so happy that she was chosen for me. I feel so much better. We still meet to go through my day and how I got to that place to begin with. I can't explain how thankful I am for her.
Written on Feb 03, 2021 after therapy with Courtney for 5 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Courtney is amazing! She is so sweet and supportive. She responds to messages quickly and it amazes me that she's available so early in the morning and so late into the evening!
Written on Jan 27, 2021 after therapy with Courtney for 2 weeks on issues concerning stress, anxiety, relationship issues, and adhd
She has been a breath of fresh air I know I still have ways to go but she has helped me in the short weeks through what I have been through.
Written on Jan 22, 2021 after therapy with Courtney for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Courtney is incredibly easy to connect with. She offers valuable and actionable insights and guidance, which I appreciate. And she encourages regular communication between our sessions. I feel incredibly supported by Courtney and am learning more about myself thanks to her expertise.
Written on Dec 14, 2020 after therapy with Courtney for 1 month on issues concerning stress, anxiety, relationship issues, and self esteem
Courtney is freaking amazing! She responds quickly, she is always there, she notices patterns and asks amazing questions. I'm so lucky to be matched with her. -AK
Written on Oct 22, 2020 after therapy with Courtney for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, parenting issues, self esteem, career difficulties, coaching, and compassion fatigue
She has been very supportive offering good insight and asking questions to make sure she understands what I’m getting at. Her recaps of our session have been helpful as well as the exercises she has sent and articles with tips on general well being. It has been helpful to have a listening ear and get her perspective and wisdom in handling some tough situations going on in my life.
Written on Oct 20, 2020 after therapy with Courtney for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and self esteem
Courtney always makes me feel better. I usually message her when I'm not having a good day (so she really see's the worst side of me) and she is always kind, helpful and patient. It's nice to have a resource to reach out to who I know will help me mentally. Really appreciate Courtney.
Written on Oct 14, 2020 after therapy with Courtney for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, and compassion fatigue
Courtney was a fantastic counselor to work with! I always felt safe and comfortable during our sessions, and she was able to challenge me in a good way in terms of evaluating my own thoughts and actions. She was very encouraging and positive, and responsive to my messages outside of our sessions. I have made lots of progress internally since seeing her.
Written on Oct 12, 2020 after therapy with Courtney for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and self esteem
I think Courtney has been great so far. I only wished my sessions with her were covered by insurance.
Written on Sep 30, 2020 after therapy with Courtney for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
Very compassionate and kind. Ready to help and timely responses.
Written on Sep 21, 2020 after therapy with Courtney for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Courtney is an amazing counselor. She’s super responsive, and always gets back to me really quickly. I always love the worksheets and articles she sends me, and find them super useful and helpful. I would totally recommend her.
Written on Sep 14, 2020 after therapy with Courtney for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Courtney is a very caring and compassionate listener who tries many different methods in order to help you.
Written on Aug 20, 2020 after therapy with Courtney for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
I'm happy that I was matched with Courtney; she is wonderful and makes me feel supported comfortable. She definitely cares and that shows during our sessions: she gives me her undivided attention and lets me talk, or when she brings up things that were said/happened a week or two ago. She also replies regularly, I do wish that the (30 min) sessions were longer and were easier to book at least weekly. I feel that the 30 min. is not enough, but I really like Courtney, so I will continue working with her.
Written on Aug 02, 2020 after therapy with Courtney for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Courtney is great! Most attentive therapist I have ever had! She is really good at reflecting back statements I make and asking really good investigative questions to help me in exploring my inner world and what is going on with me internally.
The only thing is that it is hard to get enough sessions in with her as they are booked way out and each one only provides a half hour of time :/
Written on Jul 30, 2020 after therapy with Courtney for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Courtney is wonderful. She truly listens and lets me vent through the struggles I am going through daily and in life. She walks me through how to navigate them and also that she believes I am a strong and resilient person. She is an amazing counselor and am glad I was matched with her to counsel me.
Written on Jul 27, 2020 after therapy with Courtney for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
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