As a licensed therapist in California, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My professional approach centers on helping clients navigate depression, anxiety, stress, and interpersonal dynamics with compassion and expertise.
I specialize in addressing communication challenges, social anxiety, caregiver stress, and mood disorders. My therapeutic work focuses on building self-esteem, developing healthy coping strategies, and empowering individuals to create meaningful personal transformations.
My practice is grounded in understanding each client's unique experiences and providing tailored, supportive guidance. I believe in creating a collaborative, non-judgmental space where individuals can explore their emotions, develop resilience, and work towards their personal growth goals.
Through evidence-based techniques and a client-centered approach, I am committed to supporting you in developing stronger emotional well-being and more fulfilling relationships. Together, we can explore your strengths and develop practical strategies to help you thrive.
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Career difficulties, Coping with life changes, ADHD, Caregiver issues and stress, Communication problems, Mood disorders, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy
CA LMFT 90544
These quotes represent just a few of the many positive reviews that we have received for Cristina Perez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cristina has been so wonderful to work with. She's really great at listening, friendly, very clear with honing in on what I want/need to work on, she's given me super helpful tools to practice and use, she always responds promptly to any messages I send and is truly delightful to talk with. I highly recommend Cristina!
Written on Oct 04, 2021 after therapy with Cristina for 2 weeks on issues concerning stress, anxiety, family conflicts, and self esteem
Cristina was very helpful in the short time that I was working with her. She gave me many exercises to do and responded very quickly to my messages.
Written on Sep 22, 2021 after therapy with Cristina for 3 weeks on issues concerning depression, family conflicts, and self esteem
Cristina is a great listener with a really positive outlook - she's able to hear a ton of frustrations and pressure points and quickly advise on how to manage and move forward.
Written on Sep 21, 2021 after therapy with Cristina for 1 month on issues concerning stress, anxiety, and parenting issues