Cristy Connolly


About me

Has depression, anxiety, trauma or stress become too hard to cope with alone? Sometimes we need help navigating life's difficulties. Trauma, abuse, stress, and bad relationships may have changed the way you live and relate to everyone around you. There can be healing. Counseling is a collaborative relationship where trust is built, and healing is sought. I focus on building a trusting relationship with my clients.

I use research proven EMDR to help clients with trauma, anxiety, depression, chronic pain, negative self beliefs, etc. I also utilized CBT, Solution focused, EMDR and relational cultural. I can teach you about how trauma, depression, and/or anxiety affect the brain. I enjoy personalizing treatment by using creative techniques based on clients' interests.

One of the most important things to successful counseling is the relationship between counselor and client. Together, we will explore solutions for the difficult issues and problems you may be facing. I want my clients to be free to express their thoughts, feelings, stories, fears, and traumas without judgement. PLEASE MESSAGE ME TO SCHEDULE APPOINTMENTS AS I DON'T BOOK THEM THROUGH THE LIVE SCHEDULING PAST ONE WEEK! I AM GENERALLY AVAILABLE IN THE DAY TIME AND ON WEEKENDS.


  • Stress, Anxiety
  • LGBT
  • Trauma and abuse
  • Depression
Also experienced in:
Relationship issues , Family conflicts , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 4

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


TX LPC 83021


These quotes represent just a few of the many positive reviews that we have received for Cristy Connolly. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Aug 14, 2021 after therapy with Cristy for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd

cristy has helped me come such a long way with my anxiety and depression. she helped me through exercises that she’s taught me. i trust her with anything i tell her and she makes it feel like a great safe environment/ relationship with her clients. she will help you reach any goals you have mentioned and will mention something you brought up in the last sessions to make sure you are okay/ met your goals yet. she’s super helpful and i’m beyond grateful to have had the opportunity to work with her though better help.

Written on Jun 19, 2021 after therapy with Cristy for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

Cristy is super helpful and even if you’ve mentioned the same issue she’ll support you and asks questions to make you realize what you want to do.

Work with me!