My name is Cynthia Byron and I am a Licensed Professional Counselor Pennsylvania. I am from the Philadelphia area and I have lived here for the majority of my life. I have been a therapist for over 10 years and I have worked with clients who are experiencing anxiety, depression, and difficulties with handling life’s stressors. Seeking therapy is a great way to start on the path to living the life you want to live and I am happy to be with you on this journey.
Life has so many options that it can be stressful to choose a direction. I am here to help you discover more about your own values, skills, and strengths and how they can help you to make choices for your future with confidence. I use several therapeutic approaches in my work including, teaching the use of mindfulness skills, using DBT and ACT informed therapy (we will talk more about these as we move forward) and most of all listening.
My goal as a therapist is to be your partner in your journey to the life you want to live. I can provide insights, interventions, and teach you skills to help you to manage life. And I am honored to walk beside you on this journey. I am looking forward to getting to know you and finding out more about why you are seeking therapy at this time. I am an ally. All are welcome.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Caregiver issues and stress, Mood disorders , Postpartum Depression, Pregnancy and childbirth, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy
PA LPC PC010448