Therapist Cynthia Odell Photo

Cynthia Odell, LMFT

Stress, Anxiety Relationships Family conflicts Depression ADHD
Video Phone Live Chat Messaging

About me

I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard and can be very scary.
It's sad to realize that you are on a journey and maybe you're on this journey alone. The other important people in your life just don't see things the way you do and you can't find common ground.
It's frightening to take that leap and wonder if you're going to be caught. It's painful to realize you've outgrown who you are and painful to grow into who you are becoming. It may feel like you're lost and it's very, very confusiong when you don't have a clear sense of direction but KNOW, absolutely KNOW that you've got to do something different.

One of the greatest comforts my clients have reproted is that I have many years of practice reading road maps, the kind of road maps that will take you from here, where you are today to where you want to be, tomorrow, next week, next year. I love to explore new sites and find places of interest.

When we begin to work together, it's easy. We start where you are today. I work with you to identify and clarify what is and has been so challenging. I'll be with you to uncover where you feel stuck. I'll help you dream and encourage you to create your vision. Then, I’ll help you set goals that match your desires and dreams. I’ll help you remember your destination – where you want to go.

Then, together we’ll develop your own personalized road map for this journey of self-discovery, sort of like your own AAA Trip Tik. As you begin the journey into your greater self, I’ll be there every step of the way with you; you’ll never be alone. I have lots of navigation tools to move you from one point to the next.

I have amazing strategies to shatter the roadblocks that have stopped you from moving forward in your life. I can help you get the life you never dreamed possible, the life you deserve. You are amazing. My job is to reflect that back to you, so you can see yourself as I see you; whole, perfect and complete.

Professional experience

8yrs in practice
Stress, Anxiety Relationships Family conflicts Depression ADHD

Additional areas of focus: Addictions, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended Family Issues, Body image, Codependency, Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Midlife crisis, Self-love, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Internal Family Systems

Services offered

Live Chat

License information

NJ LMFT 37FI00186700

VT LMFT 100.0133994


These quotes represent just a few of the many positive reviews that we have received for Cynthia Odell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have enjoyed working with Cindi. She is supportive and understanding, while encouraging me to dig deeper to try to figure out what is at the root of some of the issues I'm struggling with. I would recommend her to someone looking for a supportive voice to help you work things through.

Written on May 13, 2020 after therapy with Cynthia for 2 months on issues concerning relationship issues, and coping with life changes

She is very helpful and caring, understanding

Written on Mar 25, 2020 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem

Cindi is very knowledgable on all topics we have discussed and has given me insight that I have yet to discover on my journey thus far. She has been flexible with scheduling which can be important for a stay at home mom like myself. I’m excited to continue growing with her assistance and abundance of knowledge.

Written on Mar 19, 2020 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem