As a licensed therapist in Connecticut with over three decades of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice focuses on helping clients address challenges such as depression, anxiety, stress, and life transitions with compassion and expertise.
I am deeply committed to supporting individuals through difficult emotional experiences, including grief, self-esteem challenges, social anxiety, and personal transformations. My approach centers on empowering clients to develop stronger self-understanding, improve communication skills, and rediscover their sense of purpose and connection.
With a particular emphasis on women's experiences and caregiver support, I create a nurturing therapeutic environment where clients can explore their emotions, heal from past experiences, and develop resilient coping strategies. My goal is to walk alongside you as you build greater self-love, overcome isolation, and move toward meaningful personal growth.
Additional areas of focus: Aging and geriatric issues, Caregiver issues and stress, Communication problems, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy
CT LCSW 6192
These quotes represent just a few of the many positive reviews that we have received for Cynthia Sarris. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cynthia has been absolutely wonderful to work with. I feel more empowered and that I have the necessary tools to get through my most difficult days.
Written on Oct 26, 2024 after therapy with Cynthia for 1 month on issues concerning stress, anxiety, career difficulties, and coping with life changes