I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Autism and Asperger Syndrome, Codependency, Emptiness, Forgiveness, Guilt and shame, Life purpose, Self-harm, Sexual assault and abuse, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Imago Relationship Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #383190
These quotes represent just a few of the many positive reviews that we have received for Dagmar Spencer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dagmar is a very kind and understanding therapist. She has the ability to make you feel relaxed and safe. Speaking with Dagmar has helped me enormously. The process of therapy has enabled me to grow and to realize I am a stronger person than what I first felt and thought I was. Dagmar has held me in a safe space for a long time and I now feel it is time to let go a bit. I want to explore fortnightly sessions instead of weekly. This change in confidence would not have been possible but for Dagmar's help and gentle guidance.
Written on Apr 22, 2026 after therapy with Dagmar for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Felt at ease with Dagmar from day one.
Written on Mar 09, 2026 after therapy with Dagmar for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
Dagmar has the wisdom and calmness of a therapist. She can read between lines and ask questions in a way which makes you thinking slightly differently. I appreciate having her as my therapist.
Written on Dec 08, 2025 after therapy with Dagmar for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and coping with life changes
I feel as if someone is there for me without trying to fix me, helping me to understand the parts of being human that I struggle with
Written on Aug 26, 2025 after therapy with Dagmar for 6 months on issues concerning stress, anxiety, lgbt, trauma and abuse, self esteem, and adhd
Despite only speaking with Dagmar a few times so far, I find her very engaged and i always look forward to our sessions. She is very knowledgeable, helpful and attentive, and even laughs at my terrible jokes. I would highly recommend her
Written on Jul 23, 2025 after therapy with Dagmar for 3 weeks on issues concerning addictions, lgbt, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
I've been working with her for nearly 5 months, and I have been making a strong breakthrough as early as month 2. I am meeting with her to continue to practice the skills we learned, but she is truly interested in you as a person and wants you to succeed. She wants you to take the tools she provides and live through life independent of her (the main goal of therapy). Because of this, I can truly trust her expertise, and I am so glad I landed on her on BetterHelp. Be prepared to work hard and do the work to get back where you need to be.
Written on Jun 08, 2025 after therapy with Dagmar for 6 months on issues concerning stress, anxiety, and coping with life changes