Greetings!
My name is Dakota and I’m a Licensed Professional Counselor based in Texas, and I’ve been helping individuals, couples, and families navigate life’s challenges for the past decade. I specialize in supporting those struggling with depression, anxiety, PTSD, grief and loss, OCD, phobias, and self-esteem issues. No matter what brings you here, I want you to know that you don’t have to go through it alone.
I truly believe that you are the expert of your own story. You have strengths, resilience, and untapped potential that we can build upon together. My goal is to provide a safe, nonjudgmental space where you feel heard, understood, and empowered to take meaningful steps toward healing and growth. I like to describe the process of counseling to my clients from the beginning of our therapy journey like this. "You are the captain of your life and therapy ship, think of me as your first mate." My goal is to help guide and steer your bearings as needed but, ultimately you are in the driver's seat and in control of how your outcomes in life will be as we work together to establish a therapeutic alliance.
Starting therapy takes courage, and I applaud you for taking this important step. Whether you’re feeling overwhelmed, stuck, or just need a little extra support, I’m here to walk alongside you at your pace.
Availability: I offer sessions on weekdays (Mondays, Tuesdays, Thursdays, and Fridays) starting at 9:00 am - 1:00 pm (CST); (Mondays, Tuesdays, Thursdays, and Fridays) from 2:45pm - 3:45 pm (CST); and Mondays-Thursday from 7:00 pm- 8:00 pm (CST) and ***Wednesdays from 10 am - 1:15 pm (CST) and 2:45 pm - 7:00 pm (CST).
***Saturdays from 200 pm-5:00 pm (CST) *Scheduled on as needed basis.
Please review my schedule for openings, and if you need any assistance, please don’t hesitate to reach out to me.
I look forward to working with you and am grateful for the opportunity to be part of your journey!
Additional areas of focus: Addictions, Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Hypnotherapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
TX LPC 78894
These quotes represent just a few of the many positive reviews that we have received for Dakota Seale. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dakota is great and I've really enjoyed working with him!
Written on May 05, 2026 after therapy with Dakota for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, coping with life changes, and coaching
Dakota is a very patient and understanding therapist I enjoy his engagement and personal life experiences that are relatable to me as an individual who needed someone with his characteristics and intelligence to feel welcome enough to open up to about my own personal struggles, I look forward to the path he is walking me through as I journey my way into a better future for myself, my wife, my family and my coworkers. I would encourage any age group and person with struggles to reach out to him as he will make you feel like very much like you’ve made the best decision with him as your therapist.
Written on Apr 03, 2026 after therapy with Dakota for 1 month on issues concerning stress, anxiety, career difficulties, coaching, compassion fatigue, and adhd
Can’t wait to see what the future may hold
Written on Apr 01, 2026 after therapy with Dakota for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Keeps things fun but also addresses your needs on why you’re taking the steps to better yourself. Has multiple ways to help relax and lets you steer on which direction you would like to go.
Written on Mar 05, 2026 after therapy with Dakota for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd
Working with Dakota has been such an impactful experience for my life. He is patient, kind, and very knowledgeable on a multitude of things, and always knows how to navigate me through any challenges I am having. Whether it is stressful family issues, work place challenges, or struggles with my anxiety. I can really see the difference in myself since starting therapy with him, and I have accumulated multiple coping strategies that have really changed my life. He has been encouraging and inspires me to want to do the work to see the improvement. This has been the most positive therapy experience I have had. He is amazing!
Written on May 16, 2024 after therapy with Dakota for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Very kind, receptive and understanding of financial and emotional situations
Written on Feb 01, 2024 after therapy with Dakota for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, eating disorders, anger management, and adhd