Let's move forward together! Sometimes we feel our life is out of control and the first thing we need to do is to identify how and why. Once we can identify how we feel our life is out of control, we can work on the why. Now we can begin to identify what we want our life to be and what we need to do to move forward toward our goals. We will work as a team and I will provide a safe, secure and non-judgemental environment for you to share and explore your world in order to develop goals and a plan to move forward.
I have over thirty years of experience and am licensed in Illinois as a Licensed Clinical Professional Counselor(LCPC), Texas as a Licensed Professional Counselor-Supervisor(LPC-S), and Wisconsin as a Licensed Professional Counselor(LPC). Everyone is unique and the therapy must be tailored to fit the individual.
I have experience working with anxiety, depression and other mood disorders, forgiveness, grief, trauma and abuse, psychosis, life transitions and addictions.
Clinical Approaches: Client-Centered therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy,
Reflective and Reframing
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Aging and Geriatric Issues, Attachment Issues, Control Issues, Divorce and Separation, Emptiness, Forgiveness, Jealousy, Midlife Crisis, Mood Disorders, Obsessions, Compulsions, and OCD, Personality Disorders, Post-traumatic Stress, Self-Harm, Traumatic Brain Injury
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 14908
IL LCPC 180001115
WI LPC 5397-125
UT LCMHC 13000815-6004
ME LCPC CC6810
I really like that Dale responds to my messages and journal posts in a timely manner. But not only does she answer, she gives full and useful answers addressing all I say. I think she’s been helping me a lot, she listens and is supportive and also is realistic
Written on Nov 12, 2023 after therapy with Dale for 1 year and 4 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
I'm very happy I found Dale. She understands what's going on in my life and where I struggle. When I message her she always replies very quickly, even on the weekends. It's so good to know she's there whenever I need support. People keep asking me if a therapy session via video chat can be helpful, and yes, it is, even though it's hard to believe. Thank you!
Written on Oct 08, 2023 after therapy with Dale for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, eating disorders, and sleeping disorders
Dale is an amazing therapist. Knows what she is doing and has a very helpful mindset. I loved working with Dale and will always remember her. I would definitely work with Dale again
Written on Jul 24, 2023 after therapy with Dale for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, coaching, and adhd
Dale offerree me wonderful insights and new perspectives to a problem I was unable to work through in my own. Kind, compassionate, and a wonderful balance between listening and providing actionable steps.
Written on Jun 04, 2023 after therapy with Dale for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and eating disorders
Dale has been terrific!
Written on Jan 06, 2023 after therapy with Dale for 5 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and coping with life changes
I've not got a bad word to say about Dale. Dale has been incredibly helpful and supportive from the first session onwards, always listening carefully and providing incredible insights. I've learned an incredible amount about myself and life as a direct result of my sessions with Dale, and I have no doubt that will continue. Without Dale's help I guarantee I would not be feeling the way I am today and I am incredibly grateful.
Written on Dec 13, 2022 after therapy with Dale for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, coaching, and adhd