Therapist Dallassa Hale Photo

Dallassa Hale, LMHC, LPC

Stress, Anxiety LGBTQ+ Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in both Texas and Florida as well as an Air Force veteran with experience in deployments. I earned my Master of Science in Counseling and Psychology from Troy University, and am qualified to provide EMDR (Eye Movement Desensitization and Reprocessing) Therapy. I have worked in a private practice and clinic setting helping individuals and families with issues related to depression, anxiety, life changes, PTSD, anger management, and improving relationships.

My availability for one-on-one live sessions are typically mid-day, with occasional evenings upon request.

My counseling style is a combination of warm and empathetic, along with tactful honesty and accountability. I believe in mutual respect and compassion. I encourage my clients to be honest with me and if something is not working, to speak up and tell me. I believe in allowing my clients to take ownership of their therapy and gain skills in advocating for themselves and their loved ones. I also believe in understanding the human condition of imperfection and we all make mistakes. I use a combination of cognitive-behavioral, psycho-education, mindfulness, and humanistic treatment approaches. I understand that sometimes all a person needs is an attentive ear, but also quick and useful solutions to problematic symptoms or issues. I will create a balance within my counseling style based on your particular needs and preferences. I also enjoy adding an element of humor in my treatment when it is appropriate.

It takes a great amount of courage to ask for help. I look forward to helping you through your journey and learning more about yourself. My goal is to help empower you to improve what is working well for you and give you the tools to help change what is not working for you.

I look forward to starting this new journey with you!

Professional experience

8yrs in practice
Stress, Anxiety LGBTQ+ Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, ADHD, Blended Family Issues, Body image, Communication problems, Control issues, Divorce and separation, Eating and Food-Related Issues, Emptiness, Family Problems, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing

Services offered

Live Chat

License information


TX LPC 82084


These quotes represent just a few of the many positive reviews that we have received for Dallassa Hale. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Dallas is the best! I've been working with her for a few years and I'm so thankful to have a therapist who is so kind, responsive, and knowledgable. I really appreciate that no matter how upset I am leading into a session, Dallas will make me laugh at least once. I now schedule my therapy sessions for days when I have a lot going on because I know I'll feel more confident and able to conquer life at the end of the session. Dallas takes her work very seriously and is wholly committed to her clients. I can't recommend her enough!

Written on Oct 04, 2022 after therapy with Dallassa for 2 years and 7 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes

Dallas has been everything I could have asked for in a therapist, kind and understanding yet direct and honest. She really makes me feel heard and valued, but also does an amazing job with solutions as well. This was my first time using therapy and I was so nervous about it, but she has made me feel so supported. I've been having sessions with her for five months now and while I felt very comfortable around her immediately, I feel all of this even more than ever. I couldn't possibly recommend her more highly!

Written on Jan 19, 2022 after therapy with Dallassa for 5 months

Very compassionate and easy to open up with. My experience has been very good I definitely would recommend her.

Written on Oct 20, 2021 after therapy with Dallassa for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem

Dallas has been super awesome! She’s very kind and relatable. I’ve really enjoyed my experience with her so far!

Written on Apr 07, 2021 after therapy with Dallassa for 2 weeks

She is open minded and knowledgeable, I feel like I can tell her anything.

Written on Jan 18, 2021 after therapy with Dallassa for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

I really care and love Dallas as a person as well as my counselor, very very happy to have her in my life

Written on Dec 13, 2020 after therapy with Dallassa for 11 months