I am an LCSW licensed in the state of New Jersey with over 20 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflicts, trauma, emotional abuse, and parenting struggles. I have worked with adults, families, children and teenagers.
When I engage a client in counseling, my approach is client centered. I will work with you to determine what the underlying cause is of your struggles and develop goals with you to lessen and manage those struggles. I work with sensitivity and sensitivity and compassion. I work as a partner with my client, focusing on their strengths and moving them forward to healing. My approach combines cognitive behavioral and solution focused therapy. We will develop a treatment plan together to meet your specific needs, and when we identify a barrier that gets in the way of your specific needs, we will work on a plan to remove that barrier.
It takes courage and humility to admit that you need help, and to seek counseling for that help, but taking that first step toward a change will lead to insight about why you are struggling and new skills to manage your struggle and heal from your pain. If you are ready to take that step, I am here to support you and empower you in your journey of healing through your pain. My goal is for your healing, and to walk with you in the process.
Additional areas of focus:Relationship issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Dana Spitz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Godly Dr, very knowledgeable and professional
Written on Jan 30, 2026 after therapy with Dana for 8 months on issues concerning relationship issues, family conflicts, trauma and abuse, and self esteem
Best Ever. Supportive and informative.
Written on Oct 23, 2025 after therapy with Dana for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and self esteem
Dana is patient, kind, knowledgeable, and is honest when I need it. She also has a way of making me feel like I matter and that means a lot when it comes to trust.
Written on Oct 06, 2025 after therapy with Dana for 1 year and 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Dana is so sweet and always knows what to say. I would recommend her to anyone!
Written on Sep 03, 2025 after therapy with Dana for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, and self esteem
I have been with Dana on and off for almost 4 years. I love how she allows you space to tackle things on your own but will give you a warm welcome if you decide to return. I’ve built a strong respect and fondness for her not only as a therapist but as a person. With her assistance I have improved my life for the better.
Written on Jan 14, 2025 after therapy with Dana for 2 years and 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, anger management, and coping with life changes
Dana is a God send, may God truly bless her for all she does
Written on Jan 07, 2025 after therapy with Dana for 7 months on issues concerning relationship issues, and anger management
Dana is a wonderful therapist. I’ve only been seeing her for 2 weeks and I can already see improvements in my mental health. She is a blessing sent from God!
Written on Dec 10, 2024 after therapy with Dana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and compassion fatigue
My sessions with Dr. Spitz have gotten me through a really tough period in my life. And while she assisted me in dealing with my skin deep emotions she has also helped me to look deep into my underlying behaviors that have inhibited any real progress in my behavior. Since our sessions have began I’ve improved my day to day relationships with the people in my life.
Written on May 17, 2024 after therapy with Dana for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, and coping with life changes
Dana is very patient and very knowledgeable plus helpful
Written on Mar 28, 2024 after therapy with Dana for 2 weeks on issues concerning stress, anxiety, and coaching
Dana has been a tremendous help for me. Teaching me how to make the right decisions for myself.
Written on Dec 11, 2023 after therapy with Dana for 5 months on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes
Great fit for my needs!
Written on Oct 05, 2023 after therapy with Dana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, anger management, and career difficulties
Dana has been an amazing therapist! I was always so turned off by the idea of therapy, as I felt I already knew what someone would say to me. But after working with Dana these past few months, I can see just how wrong I was! Dana is kind, understanding, and really helps you get to the root of your problem and go beyond just the surface. I'm so blessed to have found Dana on my mental health journey and I hope she can do the same for many others in their journeys
Written on Aug 26, 2023 after therapy with Dana for 2 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Dana has been amazing from day one she new exactly what I needed and was extremely patient with me.
Written on May 15, 2023 after therapy with Dana for 3 weeks on issues concerning depression, stress, anxiety, and sleeping disorders
Dana was a great help! I appreciate how adaptable she was to my needs and wants from therapy. She reserves all judgment and helped me action on our insights.
Written on Feb 15, 2023 after therapy with Dana for 8 months on issues concerning coaching
She is very good and always tell me the correct thing to do
Written on Oct 25, 2022 after therapy with Dana for 1 month on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and adhd
Dana really listens to me and gives me insights into how others may be thinking or feeling, which is helpful when I’m working through a problem. She is patient and helpful and gives me additional resources to think about to understand what I’m going through. And she is very responsive!
Written on Sep 17, 2022 after therapy with Dana for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I have continued to find Dana helpful with managing my anxiety - tools to address sleeplessness, discussing root feelings, etc.
Written on Jul 18, 2022 after therapy with Dana for 8 months on issues concerning stress, anxiety, and family conflicts
I appreciate her. She has helped me work on myself. Dana has given me tools to get myself to a more positive place and deal events that would normally set me back. I am grateful.
Written on May 23, 2022 after therapy with Dana for 5 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
i joined betterhelp because i have been going through the most difficult time of my life. i've never spoken to a therapist before, and dana has exceeded and surpassed my expectations of what i'd get out of seeking help and speaking with a therapist. dana is an amazing listener and has guided me through each session with thoughts, ideas, and tools that i've applied in my every day life.
Written on Mar 09, 2022 after therapy with Dana for 2 weeks on issues concerning relationship issues, trauma and abuse, and coping with life changes
Very nice and compassionate, easy up talk with
Written on Dec 06, 2021 after therapy with Dana for 3 weeks on issues concerning depression, self esteem, coping with life changes, and coaching
Dana is great!
Written on Nov 03, 2021 after therapy with Dana for 4 months on issues concerning depression, and stress, anxiety
Fantastic
Written on Oct 22, 2021 after therapy with Dana for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, anger management, and coping with life changes
Dana is the absolute best! She truly listens to me and helps me. The most supportive therapist I’ve ever had. Can’t say enough good things about her.
Written on Sep 08, 2021 after therapy with Dana for 8 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
dana was incredible! i really wish we were able to talk for longer but the few talks we did have will stick with me for a long long time!
Written on Jun 19, 2021 after therapy with Dana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, eating disorders, self esteem, and coping with life changes
I would like to thank you for your service. You listened to my issue, you gave me good advice and you were what I needed to get over a bump in the road.
Thank you Dana
Written on May 02, 2021 after therapy with Dana for 2 weeks on issues concerning stress, anxiety
Great therapist, very helpful and amazing listener . Would recommend to everyone
Written on Apr 16, 2021 after therapy with Dana for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and self esteem
Dana is extremely helpful, always! I'm really not sure what I would have done over the past few months without Dana's help and guidance.
Written on Mar 29, 2021 after therapy with Dana for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
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