I am a Licensed Clinical Professional Counselor (LCPC) and I am Licensed Alcohol and Drug Counselor (LADC). I have been working with people in inpatient and outpatient settings for the last 6 years. Helping them navigate through some of the hardest times of their lives. I specialize in co-occurring disorders and have supported people in developing resiliency to make significant changes to their mental wellbeing and their substance use.
It's been a really tough year for us all and it's normal to be struggling right now. If you find that you could use some support, guidance, and space to facilitate change in your life than I can walk aside you.
I will help support you in developing achievable, realistic goals for yourself.
Develop and increase your use of healthy coping skills including shifting and changing thought patterns, developing a healthy sense of self compassion, and become grounded in relaxation practices to reduce stress reactivity. In each session we will practice a routine of skills that can help you manage challenging emotions; including anxiety, mood swings, and cravings/urges.
Increase your motivation and commitment to change. We will utilize a modality called motivational interviewing to explore the changes that will help support your life and increase motivation and drive to accomplish all the "I shoulds" that have been floating through your head.
I will provide space and support as you move forward with making the changes necessary to live the life you desire. Consistent and regular contact to provide the space to increase and maintain your commitment to change, providing feedback, support, and guidance as you accomplish goals and develop new ones.
"Every passing moment is another change to turn it all around."
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, ADHD
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
ME LCPC CC5545
These quotes represent just a few of the many positive reviews that we have received for Dannielle McLean. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love Dannielle, she is a gem. She has been absolutely wonderful to me and has helped me a lot. Give this woman a raise!!!
Written on Dec 07, 2022 after therapy with Dannielle for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and career difficulties
I’ve been to a handful of therapists and if it wasn’t for another amazing one I worked with in another state, Danielle would be by far the best. I worked with the other one for 6 months and Danielle for only 1 session. I was really nervous about moving and trying to find someone I clicked with. I’m really surprised/thankful that this has worked out so well so far.
Written on Mar 18, 2022 after therapy with Dannielle for 2 weeks on issues concerning relationship issues, eating disorders, coping with life changes, and adhd