Life wasn’t meant to feel this heavy. Maybe you wake up with anxiety in your chest, replay old memories you wish you could forget, or feel like you’re the one holding everything together while nobody really sees how exhausted you are. If you’ve been saying to yourself, ‘something has to change,’ you’re in the right place.
I’m Danny, a BACP-registered therapist who helps adults move through anxiety, depression, trauma, relationship struggles, and addictive patterns. My approach is down-to-earth and practical, no jargon, no judgment. Just real conversations, proven strategies, and a safe space to work through the things you’ve been carrying for too long.
I blend CBT (for structure and tools), Person-Centred Therapy (for empathy and understanding), and trauma-informed approaches (because what you’ve been through matters). Together, we’ll figure out what works for you, whether that’s calming your nervous system, breaking unhelpful cycles, or finding your confidence again.
Clients tell me they appreciate my honesty and that therapy with me feels like talking to someone who genuinely gets it. I believe you already have strengths, and my job is to help you uncover and use them.
I offer flexible sessions via video, phone, or live chat, including evenings and weekends. That way, you can get support in a way that fits your life, not the other way around.
If you’re tired of feeling stuck, let’s work together to help you feel lighter, stronger, and more in control.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #382757
These quotes represent just a few of the many positive reviews that we have received for Danny Byrne. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have had 2 video sessions so far. He has been patient and working gradually on my challenges in the best order because I have multiple things I have to work through. He is a good listener and suggests and asks me the right questions to understand what I am going through. He always checks up on me and offers that I can contact him at any time, and he responds very fast, which is what I need and is really helpful now. I am looking forward to continue working with him.
Written on Mar 18, 2026 after therapy with Danny for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I’m so glad I got Mr. Danny Byrne as my therapist. He really understand my concerns and gave me solutions that fits me well. Thank you so much
Written on Feb 26, 2026 after therapy with Danny for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and adhd
he is truly awesome and he does his best in trying to understand me
Written on Nov 25, 2025 after therapy with Danny for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Danny has helped me lots since I started. My anxiety is much lower and I feel like I can continue to feel better about myself with him. I highly recommend Danny.
Written on Nov 06, 2025 after therapy with Danny for 2 weeks on issues concerning family conflicts, trauma and abuse, and bipolar disorder
Danny has been a complete rock for me through the last few months and I’m so happy that I found him on Better Help!
Written on Apr 16, 2025 after therapy with Danny for 1 year and 4 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and coping with life changes
Danny is understanding, impartial, friendly and helpful.
Written on Sep 09, 2024 after therapy with Danny for 2 weeks on issues concerning depression, stress, anxiety, and anger management