I bring over 15 years of experience supporting teens, young adults, and families through anxiety, stress, and life challenges. My work across hospitals, schools, and higher education allows me to meet clients where they are with practical tools, compassion, and a focus on real, lasting change.
I specialize in evidence-based techniques, including Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. I help clients reduce anxious symptoms, improve emotional regulation, and build confidence. My goal is to help you move out of constant survival mode and into a calmer, more balanced way of living, where anxiety no longer runs the show.
You don’t have to go through it alone. Support is available, and change is possible. If you’re feeling ready, or even just curious to take the next step, I invite you to reach out for a free consultation. Together, we can talk about what you’re experiencing and how I can help you feel more grounded, supported, and hopeful moving forward.
Taking the first step toward therapy takes courage, and I'm honored to support you on this journey.
Additional areas of focus: Attachment issues, Forgiveness, Life purpose, Mood disorders, Self-love, Social anxiety and phobia, Women's issues
AL LPC LPC05335