I am passionate about helping my clients achieve their goals. With a background in mental health counseling and holistic wellness coaching, we will first look at what obstacles are impeding your paths and then determine the best and most efficient ways to overcome these obstacles. Each client is unique and so is my approach.
Additional areas of focus: Addictions, LGBT, Grief, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Body image, Codependency, Communication problems, Control issues, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Self-Harm, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CO LPC 0012452