I support individuals as they seek to improve their quality of life. I support the development of strategies to navigate challenges and life crises, as well as cultivate relationships that empower and support personal wellness. My therapeutic approach to therapy engages cognitive-behavioral techniques to guide individuals toward resolutions and outcomes. I am grateful to help you discover the changes you want to make and to support you in developing solutions. As we seek to cultivate ways to improve your well-being, it is important to remember that progress is possible! It is equally important to assess how you feel and when that sentiment gets better or worse. This will help us understand how to support you as you make personal changes. I am here to support you on your journey towards personal fulfillment. As we collaborate, it is important to focus on the changes you wish to make. A clear understanding of desired outcomes is what will lead you to creating a plan of action to realizing the experiences you imagine and an important first step to attaining personal goals.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Coping with life changes
Addictions , Relationship issues , Grief , Intimacy-related issues , Parenting issues , Adoption and Foster Care , Codependency , Communication Problems , Control Issues , Family Problems , First Responder Issues , Guilt and Shame , Impulsivity , Intellectual Disability , Isolation/Loneliness , Life Purpose , Military and Veterans Issues , Multicultural Concerns , Prejudice and Discrimination , Social Anxiety and Phobia , Women's Issues Read more...
Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy
LPC #65958 (Expires: 2022-11-30)