Therapist Deborah Frost Photo

Deborah Frost, BACP

Stress, Anxiety Relationships Grief Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I am a qualified experienced counsellor working in the UK. I work with children from 11-18, adults and couples. I have additional qualifications in depression, trauma, couples counselling, supervision and grief and loss. I am experienced in relationship counselling, I have worked with victims of abuse and specialise in helping people with Autism.

I use an integrated approach in therapy. My approach is client led, you make the decision. I have a warm and non judgemental style of counselling, nothing you say to me will shock me and I am always looking to make you feel stronger and ultimately happier. I tailor your sessions to meet your specific needs ensuring you meet your goals. Therapy is all about you.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

I look forward to working with you!



Professional experience

5yrs in practice
Stress, Anxiety Relationships Grief Depression Coping with life changes

Additional areas of focus: LGBT, Trauma and abuse, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Coaching, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Body image, Cancer, Chronic pain illness and disability, Co-morbidity, Codependency, Communication problems, Control issues, Divorce and separation, Domestic Violence, Family Problems, Forgiveness, Guilt and shame, Hoarding, Hospice and End of Life Counseling, Infidelity, Intellectual Disability, Jealousy, Midlife crisis, Military and Veterans Issues, Money and financial issues, Narcissism, Postpartum Depression, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Women's issues, Workplace issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Credentials information

BACP Therapist - Registered Member MBACP #385377

Reviews

These quotes represent just a few of the many positive reviews that we have received for Deborah Frost. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Deborah (Debbie) listens to you, never judges you, on the contrary guides you with her contemporary and experienced expertise . Thank you Debbie. Talking to you is the best thing I v done for myself and my loved ones recently . ✌️

Written on Mar 07, 2024 after therapy with Deborah for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, and coping with life changes

I've only had a few sessions with her, but she has made me feel comfortable throughout the process. We have been tackling some dark issues that I have not been comfortable talking about for years and she has made it easy. Even when I cried so much, she made me feel better about myself, she made me feel safe in our time that we have in these sessions. I appreciate her greatly. I am only getting started with my journey of healing and improvement with her, but I feel a lot less scared of facing my problems now.

Written on Feb 20, 2024 after therapy with Deborah for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, and career difficulties

Debbie is an amazing therapist. She has helped me so much. She listens and helps me come up with an action plan to improve the things in my life that need changing. I would highly recommend her to anyone.

Better Help needs to work on their cost structure and being compatible with American health insurance. Then it would be an amazing service. But Debbie is the best.

Written on Jul 17, 2023 after therapy with Deborah for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and career difficulties

I've been with Deborah since last year, and have made huge realisations with my life and my past. She's given me loads of tools for managing my issues and has also supported me with handling my family and business. I've never really got on with therapy but that has definitely changed. I feel like I can breathe and be honest with myself and others.

Written on Mar 25, 2023 after therapy with Deborah for 7 months on issues concerning depression, stress, anxiety, parenting issues, self esteem, coping with life changes, and coaching

Deborah has made me feel comfortable from the beginning. I have felt listened to and been given the safe base to share, in a non judgmental environment. Deborah has helped to support and guide me in helpful suggestions during a difficult time.

Written on Mar 10, 2023 after therapy with Deborah for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and coping with life changes

I would highly recommend Deborah. She has been very supportive, professional in every manner and most importantly understanding.
She is a great listener, helping me sort out some life changing situation in my life, Often throwing back various ideas that would work for my situation.
There are no words to describe how knowledgable she is. I would always look forward to speaking with her.
She always made me feel special.
I truly must say, I had such a wonderful experience speaking to her.

Written on Jan 25, 2023 after therapy with Deborah for 6 months on issues concerning relationship issues, self esteem, and coping with life changes