I base my practice on the theory of Wellness-Body in Balance. Body in Balance includes five domains: eating, sleeping, exercise, relaxation and fun. Learning to improve these domains can help an individual handle life's stressors better. For those suffering from anxiety, depression or PTSD, it can add tools for your coping skills toolbox. For those with a current situation that needs attention, I can use person-centered strengths-based solution-focused therapy. As I have been a licensed therapist for almost a decade, I also have training and experience with Psychodynamic therapy, CBT, DBT, and Trauma Focused Therapy. I can also help with life changes as I have considerable life experience not only as a therapist but also as a woman, mother, and grandmother. I am look forward to working with you.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
Relationship issues , Family conflicts , Grief , Sleeping disorders , Parenting issues , Anger management , ADHD Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #L5540 (Expires: 2022-08-31)
Deborah Jensen is very caring and individual who makes me feel comfortable with my session and is non-judgment. Deborah is very professional and is helping me navigate through challenging obstacles.
I love Deborah. She’s so good at listening and makes me feel confident about processing things at my own speed. Not only do I feel like we can get deep and unpack things but I can also just comfortably chat if I’m not feeling it that day. She’s helped me work through some of my shadow work and always reminds me of my self-worth and value. I’m so so grateful to have someone like her to talk to on a weekly basis. It feels so natural!
Deborah has a friendly and knowledgeable demeanor that made me feel connected with her pretty instantaneously. She is open to all methods of communicating and responds in a timely manner to messaging.
Very insightful. She sees stuff I don't and presents new ideas in a good way. thoughtful and challenges me to try new ideas and ways to cope with my low self esteem. I feel your site did a good job of matching me. thanks.
Deborah holds such a safe space and is very supportive and offers a perspective and words that open up my mind to a place I wouldn’t reach on my own. So happy I found Deborah!!!!