I am a psychotherapist in Iowa and have worked with individual clients and couples for over 12 years at mental health agencies and in my private practice.
I employ an integrative approach to treatment based on the needs of the individual and of couples. My therapeutic approach is heavily based on the widely researched and evidence based cognitive and dialectical behavioral therapy, with a strong focus on teaching mindfulness skills. I am informed by Gottman Method therapy in my work with couples. My counseling is open, honest, and experiential. I have worked successfully with many clients on issues related to phase of life stress, depression, anxiety, low self esteem, and relationship problems. I see counseling as a chance for each of us to learn more about ourselves as we sift through the issues and problems we carry with us throughout life.
It is my belief that positive life changes can occur when a safe, empathic and supportive space is provided. I commend those willing to open themselves up and invite this positive change. When provided with the opportunity to share our thoughts and feelings with someone, that process in itself, creates healing and therefore change.
I warmly invite you to contact me.
- Stress, Anxiety
- Self esteem
I also have experience in Family, Grief, Intimacy-related, Sleeping, Parenting, Anger, Career, Bipolar
LISW #06709 (Expires: 2018-12-31)
Debora is a very understanding and positive counsellor. She helps you to confront to your problems in a more positive way. She has plenty of methods and practical steps to share with you. She has a deep understanding of more profound aspects of the self. And she is just very kind and wonderful to talk to.
Deborah is absolutely wonderful. She has helped me through one of the hardest things I have encountered in my life. She suggests techniques that help me conquer anxiety in a healthy way. I would give her a 10/10!
Deborah is wonderful and everything I didn’t know I needed. She has suggested very useful resources and helped me immensely. I really value her thoughts and advice.
Deborah has been great! She has been very helpful with helping me work through some issues that I have been dealing with. This has been a very positive experience for me. I would highly recommend her to anyone!
Deborah is very good at listening to me and understands where I was coming from. I would recommend her to anyone.
Deborah Pogel understood me very quickly, in only 2 or 3 sessions, I am already improving. Of course, I still have such a lot of steps to pass, but It is clearly a good news to be sure you are going to the right direction with someone professional with clear explanations.
I have been working with Deborah for the past 3 weeks and I would say she is doing a great job. She has given me some great tools to help restore me to better self.
I like Deborah's advices. They are very helpful and motivated. I have been down and she is helping me through.
Deborah listens carefully to your thoughts, and reflects thoughtfully and offer helpful suggestions. I have benefitted from her insights tremendously. I appreciate the manner in which she challenges me to think in a new direction and see myself with new eyes. Being able to go back and re-read her counsel to me has been extremely valuable.
Deborah is absolutely brilliant. Completely and perfectly matched to my needs and my way of communicating. We're focusing a lot on meditative practices and different ways of thinking, which is just so refreshing. She's quite professional in the way she talks to me and deals with me, so definitely a solid support.
Deborah is great. I love her approach and her openness to alternative therapies and routes to healing. Highly recommend!
In the short time I've been engaged with Deborah, she has been a committed friend and generous giver of advice and love. I would recommend her to anyone seeking a spiritual counselor who is also very grounded and practical.
Deborah has been helpful to me. She has a Buddhist slant, which I like. The meditations she has suggested for me have been helpful. Meditations for letting go and for loving kindness, for example. I think she is a good Counselor. :-)