I am a passionate and well qualified Licensed Clinical Mental Health Counselor. I earned a Master of Art in Professional Counseling from Liberty University in 2012. I have over 13 years of experience working with adults and children who have been abused or neglected and that have various substance abuse and mental health concerns such as anxiety, depression, grief and ADHD.
I like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. I am an excellent communicator and client advocate, experienced at working with diverse age groups and socio-economic populations.
The counseling experiences are one that will require trust commitment and requires participation from all parties involved. My goal is to establish a therapeutic relationship with each client while striving to be honest and maintain professionalism at all times. I will be utilizing techniques from an eclectic approach to counseling, primarily focusing on Family Systems, Person Centeredness, and Cognitive Behavioral Therapy. Techniques will include journaling, and active listening. Homework assignments will be given as appropriate and relaxation exercises may be presented to encourage problem solving and coping skills. I believe in empowering individuals to overcome personal obstacles that may be keeping them from reaching their goals in life.
I hope to hear from you soon,
- Stress, Anxiety
- Relationship issues
- Family conflicts
Trauma and abuse , Intimacy-related issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD Read more...
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LCMHC #13147 (Expires: 2023-06-30)
These quotes represent just a few of the many positive reviews that we have received for Denotra Winston. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve told you she is professional, caring, wise and guides me towards my goals, notices my achievements and growth. She’s upfront in a way that shows grace. She is a fine therapist and I would recommend her to anyone. She is thorough, a great listener and really knows what she is doing . I heed her advice which is why I’m growing into the woman I want to be. She goes above and beyond.
She's amazing. She understands my journey and guides me on my healing path
Denotra is the best and has been such a perfect fit for me! She makes me feel so comfortable while also pushing me to set goals and uncover different parts of my life. I have met so many goals that I had at the beginning of therapy thanks to her help. I highly recommend!
I strongly trust her. She is easy to talk to her about things I can tell her my intermost feelings and thoughts. I have already recommended her to my sister .she has asked me to send her information which I will be doing today
Great listener. Friendly and open. Easy to talk to. Provides considerate and thought provoking feedback.
She is very down to earth and well versed in the word of God! She was awesome
Denotra is great. She really listens as well as provides great insights and coping skills. She really is invested and clearly remembers her clients life etc
Denotra is very attentive. I appreciate that!
In my short time knowing her, she quickly became someone I trusted and confided in. Every exercise and every lesson seemed so worth it to me, and she made everything seem so simple. She made your journey about you and your healing. I really appreciated that.
She's wonderful and wise. I'm so grateful for the connection and feel comfortable with her guidance.
Denotra is a kind, compassionate listener who expertly reframes my thoughts to promote growth & understanding. She is great at teasing out the root of issues and helping me understand & visualize my psyche thru poetic metaphors and references. I always feel seen when talking to her. I highly recommend Denotra to anyone that needs help with self-love and processing trauma. :-)
She is phenomenal! So empathetic, caring, and intuitive.
Great at what she does!
She is completely awesome! She is really helping me groceries mentally and emotionally
Denotes has a very calming and sweet spirit. It’s so nice to talk to her.
Very attentive and timely. She gives me great assignments and I would recommend her to anyone that’s in need.
Denotra is very understanding and goes the extra mile to make sure you understand yourself, worksheets, and how you can apply them in your day to day life.
I absolutely love her!!! She’s always there!!
Denotra is wonderful and super attentive when I have anything going on that feels overwhelming. She does not push but somehow found the root of my problem within one phone call! I love the worksheets she sends me and her ability to juggle my ever changing list of insecurities. She is a huge asset in my life!
Denotra is amazing. She is so responsive and understanding. I am having a great experience.
Denotra has made something I've been very hesitant about doing to something I am getting more comfortable with by the session. She answers promptly every time I need her, with insightful feedback and questions. I also enjoy the exercise that she sends over the message board. I look forward to continue to work with her.
She's absolutely wonderful. She's patient, kind and compassionate and quick to build me up when I can't see the best in myself. She's very involved with me and I truly feel like she cares about me. 10/10 would recommend!