Hello my name is Desreen Alvaranga-Barrett. I am a Licensed Mental Health Counselor (LMHC) in New York State. I have a masters in Counseling ; I have been practicing for many years. My experience includes working with adults (young/old) dealing with chronic diseases, depression, self worth/esteem, anxiety, anger management trauma and abuse.
My approach in helping my clients is strength based and non-judgmental. I use various techniques that confirms to the needs of each client. The theoretical approaches I often utilize are person centered, cognitive behavioral therapy, solution focus and mindfulness. I believe everyone should seek help whenever life's situations become overwhelming to manage alone. Our experiences shape who we are as individuals, our beliefs and our world views. My role as a counselor/therapist is to empower my clients to positively respond to to their presenting issues, develop effective coping skills and support systems.
I enjoy singing , music, traveling, being with family/friends and enjoy quiet time for self reflection.
SPECIALTIES
Anxiety
Depression
Grief & Loss
Anger management
Self-Esteem
Also experience in:
LGBT, HIV, Trauma /Abuse, Relationship issues, Parenting, Substance abuse/Harm Reduction, Domestic Violence, Family conflict and Coping with life changing issues
Additional areas of focus: Addictions, LGBT, Relationship issues, Trauma and abuse, Parenting issues, Bipolar disorder, Coping with life changes, Aging and geriatric issues, Communication problems, Dependent personality, Forgiveness, HIV / AIDS, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Multicultural concerns, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
NY LMHC 008283-01