**Please note- I offer phone sessions only at this time. If you are looking for video or messaging only, please chose the "Switch Counselor" option at this time. ***
I am a Clinical Social Worker with over 20 years of experience providing therapy to individuals, families, and groups. I received my Master’s degree in Social Work from Fordham University and I have extensive training and experience in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and aging/ end of life issues. I believe that people are capable of change and healing no matter what stage of life they are in. I believe in helping people find their starting point and working towards goals in order to feel better and achieve success. I take a non-judgmental and empathic approach and utilize solution-focused strategies to help guide you on your personal path to wellness. I employ mindfulness and relaxation techniques to help ease the bumps in the road on your journey. My approach is client specific as there is no "one size fits all" approach. The key to finding the best approach for each individual client is building a strong therapeutic rapport that results in a collaborative relationship.
Additional areas of focus: Trauma and abuse, Sleeping disorders, Self esteem, Career difficulties, Bipolar disorder, Aging and geriatric issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Emptiness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Mood disorders, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MA LICSW 114447
MD LCSW-C 28544
CT LCSW 58.005515
VA LCSW 0904016437
These quotes represent just a few of the many positive reviews that we have received for Diane Paseos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Diane is amazing. I could write many more words but that's the summary of all of it. She has helped me greatly and helped me realized the value of therapy. She listens well, understands where I am coming from and provide a feedback that is really crucial for my progress through life situations. I wish her good luck.
Written on Mar 05, 2021 after therapy with Diane for 3 months on issues concerning depression, stress, anxiety, career difficulties, and adhd
I've been meeting with Diane and she is a wonderful therapist. She listens to everything I have to say and gives me real solid feedback regarding all of my issues. I would highly recommend her.
Written on Sep 21, 2020 after therapy with Diane for 1 month on issues concerning stress, anxiety, and compassion fatigue