Therapist Donald Holland Photo

Donald Holland, LMFT

Stress, Anxiety Addictions Trauma, Abuse Grief ADHD
Video Phone Live Chat Messaging

About me

I am licensed in North Carolina with 40 years of professional work experience. I have experience in helping clients with childhood trauma abuse, sexual/physical abuse, ADHD/ADD in all ages, anger management, PTSD, relationship issues, grief loss and adjustments, sexual and porn addiction, alcohol and drug abuse/addiction recovery, Autism Spectrum, codependency/ abandonment issues, depression, anxiety disorders, Veterans and military families, foster/adoption/blended family adjustments, Obsessive Compulsive Disorder, eating disorders/bariatric surgery recovery, communication in marriage and family conflict issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

40 yrs in practice
Stress, Anxiety Addictions Trauma, Abuse Grief ADHD

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Depression, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NC LMFT 1050